Dole Whip is a pineapple flavored ice cream treat served at Walt Disney World and other theme parks. You can easily make it at home with simple ingredients! This recipe has vegan and dairy-free options! Dole Whip is a soft serve ice cream dessert sold at Disneyland and other Disney parks. It has a creamy texture with pineapple and coconut flavors. I love to make it in the summer when it's hot, and I need something cold [...]
Coconut Flour Waffles
These coconut flour waffles are both keto and paleo-friendly, made with coconut flour, coconut cream, eggs, coconut oil, and vanilla. These waffles are light and fluffy and come together in under 10 minutes! I love easy breakfast recipes that come together quickly and have easy cleanup. My coconut flour waffles are just that, and they can be made in a blender, making them even more effortless than traditional [...]
DIY Foot Soak Recipe
If you're looking to relax and pamper your feet, this foot soak recipe is a great option! Made with epsom salt, sea salt, baking soda and essential oils, this soak recipe is perfect for winding down and relaxing achy feet. Everyone needs a little pampering from time to time and foot soaks are a great way to treat yourself. Epsom salts contain relaxing elemets like magnesium, and also aid in detoxifying the body. Baking [...]
MCT Oil Vs. Fractionated Coconut Oil: What’s The Difference?
MCT oil and fractionated coconut oil both contain medium-chain triglycerides (MCTs), so they’re similar in that aspect. The main difference is that MCT oil is meant for consumption/use as a supplement while fractionated coconut oil is typically used for moisturizing/use as a carrier oil for essential oils. If this seems a little confusing, don’t worry - you’re not alone! We’ve done the research for you and will explain [...]
Coconut Flour Coffee Cake
This coconut flour coffee cake is a lovely soft sponge cake topped with a cinnamon-sugar streusel. It tastes best served with a cup of good coffee! I love all types of cake but coffee cake is extra special because it's the kind of cake that you can eat it in the morning with a cup of coffee. This coconut flour coffee cake has all the same qualities of traditional coffee cake but without the grains and dairy. How [...]
Is Coconut Milk Alkaline?
Coconut milk is becoming ever more popular with consumers, due to its health benefits and advantages as a dairy-free substitute for cow’s milk. We are also becoming more focused on whether food/drink is acidic or alkaline, due to the potential benefits these can have on our health. So the question is: is coconut milk alkaline, or acidic? So, is coconut milk alkaline? The answer ultimately depends on how the coconut milk [...]
