These coconut flour waffles are both keto and paleo-friendly, made with coconut flour, coconut cream, eggs, coconut oil, and vanilla. These waffles are light and fluffy and come together in under 10 minutes! I love easy breakfast recipes that come together quickly and have easy cleanup. My coconut flour waffles are just that, and they can be made in a blender, making them even more effortless than traditional [...]
DIY Foot Soak Recipe
If you're looking to relax and pamper your feet, this foot soak recipe is a great option! Made with epsom salt, sea salt, baking soda and essential oils, this soak recipe is perfect for winding down and relaxing achy feet. Everyone needs a little pampering from time to time and foot soaks are a great way to treat yourself. Epsom salts contain relaxing elemets like magnesium, and also aid in detoxifying the body. Baking [...]
MCT Oil Vs. Fractionated Coconut Oil: What’s The Difference?
MCT oil and fractionated coconut oil both contain medium-chain triglycerides (MCTs), so they’re similar in that aspect. The main difference is that MCT oil is meant for consumption/use as a supplement while fractionated coconut oil is typically used for moisturizing/use as a carrier oil for essential oils. If this seems a little confusing, don’t worry - you’re not alone! We’ve done the research for you and will explain [...]
Coconut Flour Coffee Cake
This coconut flour coffee cake is a lovely soft sponge cake topped with a cinnamon-sugar streusel. It tastes best served with a cup of good coffee! I love all types of cake but coffee cake is extra special because it's the kind of cake that you can eat it in the morning with a cup of coffee. This coconut flour coffee cake has all the same qualities of traditional coffee cake but without the grains and dairy. How [...]
Is Coconut Milk Alkaline?
Coconut milk is becoming ever more popular with consumers, due to its health benefits and advantages as a dairy-free substitute for cow’s milk. We are also becoming more focused on whether food/drink is acidic or alkaline, due to the potential benefits these can have on our health. So the question is: is coconut milk alkaline, or acidic? So, is coconut milk alkaline? The answer ultimately depends on how the coconut milk [...]
DIY Easy Coconut Aminos Substitute
Avoiding soy? You can use coconut aminos instead! Soy-free coconut aminos are a healthier alternative to soy sauce that taste amazing! Are you trying to avoid soy and looking for an alternative to soy sauce? Coconut aminos are here to help! They bring all the savory flavor of soy sauce but contain no soy. Not only is coconut aminos low on the glycemic index, but it also has less sodium than soy sauce and comes packed with [...]
