Coconut puree is generally a mixture of coconut cream and a sweetener, with a taste and texture similar to whipped cream. If you buy coconut puree, it will likely be homogenized to keep the mixture smoothly mixed to prevent separation. There are different versions of coconut puree on the market, and not all of them are created equally. Some types of “coconut puree” have several types of sugar as the first ingredient. If you [...]
Homemade Twizzlers (Paleo)
Love twizzlers and red vines but want to skip the corn syrup and Red 40? My homemade twizzlers are much healthier and made with whole food ingredients! Over they years I've enjoyed creating healthy candy alternatives based on my favorite childhood treats. Most of these recipes are loaded with chocolate and coconut (my two favorite ingredients)! But this time around I wanted to experiment and make fruit flavored candy. I [...]
Calendula Infused Coconut Oil
This healing calendula infused coconut oil can be used as a body lotion, a base to use in your homemade deodorant or face serum and much more! Coconut oil is used year round in my home for both cooking and topical use. It's high in antioxidants which helps to repair free radical damaged skin and also prevents further degeneration of skin; by far one of the best carrier oils to use on your skin! People with [...]
Keto Cinnamon Rolls
One-bowl Keto Cinnamon Rolls made with coconut flour fathead dough. This easy recipe is completely nut-free and is also gluten-free. I've been trying to make coconut flour cinnamon rolls forever! Coconut flour alone isn't enough to create a moldable dough that can be used like other flours. Instead, I turned to using coconut flour fathead dough. (Fathead dough makes a lot of things possible - including coconut flour [...]
Coconut Flour Keto Bagels
Easy one-bowl Coconut Flour Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free. These coconut flour keto bagels are delicious and taste great as a morning breakfast with cream cheese slathered all over it. You can toast them or leave them untoasted. Since coconut flour baked goods can sometimes taste eggy, I decreased the eggs in this recipe and used gelatin to help bind [...]
5 Best Coconut Flour Substitutes For Any Occasion
In my humble opinion, coconut flour is one of the most delicious gluten-free flours available! It has a mild and slightly sweet flavor that is perfect for baking muffins, pancakes, tasty slices, and more. But sometimes you need to find an alternative - whether it’s because you don’t have coconut flour on hand or because someone in your family just flat out doesn’t like it. Here are five of the best coconut flour substitutes [...]
