If you're looking for a healthy treat for your family you're in luck. These coconut berry bars are easy to make and taste fantastic! This recipe is pretty flexible. You can add your favorite fresh or frozen fruits (or even veggies) to make a healthy coconut snack for the family. You can also add your favorite super-foods to the mix for extra nutrition! I added Maca Powder for energy and hormone balancing. Coconut [...]
The Best Way to Store Coconut Flour
Coconut flour is an excellent addition to any kitchen, as it is gluten-free, high in fiber and protein, and low in carbohydrates. It can be used to make a variety of baked goods, including cakes and muffins. However, storing coconut flour can be tricky due to its high oil content. The optimal way to store coconut flour is in an airtight container, which will help prevent moisture from entering the flour and causing it to [...]
Moon Milk (3 Easy Recipes)
You will love these three moon milk recipes that are created to promote restful sleep and relaxation. These are delicious, flavorful, and comforting moon milk recipes to soothe your soul and reap the health benefits. These recipes allow you to create unique flavorful moon milks that will help with a good night's sleep as well as reduce stress and help you feel less anxious. Each recipe offers its own unique [...]
The 9 Best All-Purpose Flour Substitutes for Any Situation
All-purpose flour is such an everyday kitchen staple that we don’t blame you if you open your pantry and panic when you’ve run out, especially if you are new to baking! All-purpose flour is safe and reliable and is always there for you. Until it isn’t! Luckily, you can substitute it with other kinds of flour if you have them on hand, or you could even pop to the store and try something a little different. So, without [...]
How Long Do Coconut Flakes Last After Opening?
Coconut flakes are like little pieces of tropical goodness that are made by flaking dried coconut meat. (And they help make a mean keto coconut cream pie...) But if you've opened a package of coconut flakes, how long do they last? It depends on the quality of the coconut flakes you have to begin with, and how you store them. Coconut flakes can last up to 6 months after opening if stored in an airtight container in a cool, [...]
The 4 Best Olive Oil Substitutes for Any Situation
Olive oil….probably the most well-known and well-loved of oils. Have you ever met someone who has never heard of olive oil? Me neither. However, as popular as it is, you might find when you are cooking that you have none on hand for a recipe or you need a more budget-friendly option to fry things with. Or, maybe you just don’t like the taste and want something a bit more neutral. No problem! There are many ways that [...]
