Easiest Coconut Chicken Adobo is a bright and tender, slow-cooked chicken dish with rich notes of chili, soy, garlic, and whole peppercorns. Your family will ask for this meal over and over again! Chicken is often the most beloved protein in meat-eating households, but what to do with it becomes the debate. This lean protein can take on so many flavors, so using versatile ingredients keeps your chicken dishes innovative. [...]
Coconut Flour vs Sunflower Seed Flour: Everything You Need to Know
There are so many different kinds of flour on the market that make baking a breeze for alternative diets or allergies! From banana flour to chickpea flour, baked goods have never seen such versatility. Two you may have heard of: sunflower seed flour - a simple flour made of finely ground sunflower seeds. But how does it compare to coconut flour? We’re here to find out which offers the best bake - for what you’re making, of [...]
Coconut Flour vs Fava Bean Flour: Everything You Need to Know
Chances are you already know a thing or two about coconut flour – like the fact that it’s gluten-free or that it’s a great flour substitute for making healthy desserts. But fava bean flour? That one might be a little new… That’s why we’re here! We’ll break down all the details about both coconut flour and fava bean flour so you can get familiar with the nitty gritty. And if you’re interested in more types of flour, there’s [...]
Is Almond Flour Low FODMAP?
Almond flour is becoming a popular alternative to plain flour due to its lower glycemic index and superior ability to control blood sugar - but is coconut flour low FODMAP? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (What a mouthful!) These are short-chain carbohydrates that are thought by medical professionals to negatively impact those with bowel conditions such as [...]
Coconut Flour vs Flaxseed Meal: Everything You Need to Know
Baking is a beloved pastime that millions of people enjoy worldwide. But taking your baked treats to the next level means using ingredients that are not only delicious but also filled with nutrition. Two highly nutritious alternative baking ingredients are coconut flour and flaxseed meal, and both can up your baking game in terms of flavor and nutrition. So which one should you choose for your recipe? Read on to learn [...]
Is Chickpea Flour Low FODMAP?
One of the most popular wheat-flour alternatives is chickpea flour, as it provides many healthy nutrients and is lower in carbs/calories. But is chickpea flour low FODMAP? The word FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each of these are a short-chain carbohydrate that is believed to negatively contribute to the symptoms of Irritable Bowel Syndrome (IBS). This is [...]
