A keto diet is low in carbs, but that doesn’t mean it’s low in flavor. There are plenty of ways to add flavor to foods without sugar and other carb-laden flavorings. Herbs and spices are a great way to add unique flavor to your favorite keto dishes. Which herbs are keto-friendly, though? All forms of plain herbs and spices are keto-friendly, so you have plenty of options! Even though they contain some carbs, herbs and [...]
Which Herbs and Spices Are Whole30?
The Whole30 diet excludes many foods and drinks that appear often in a typical Western diet. Grains, dairy, sweeteners, alcohol, and caffeine are all avoided on Whole30. You CAN have most meats and vegetables (among other allowed foods), but can you season them with herbs and spices? All PLAIN herbs and spices are Whole30-approved! Notice the emphasis on the plain part, though. Some seasoning blends containing herbs and [...]
What are the 5 Spices in Chinese Five Spice Powder?
Chinese Five Spice Powder provides flavors that are unique to Chinese cuisine and can be used in stir-fries and even desserts. What are the five spices in this seasoning blend, though? Chinese Five Spice Powder usually contains star anise, cloves, cinnamon, Sichuan peppercorns and fennel seeds. The spices used can vary a bit among brands and recipes, but generally don’t vary much from those five. What is Chinese Five [...]
Which Herbs and Spices Are in Taco Seasoning?
Whether it’s Taco Tuesday or you’re making any other type of Mexican cuisine, you’ll likely reach for some taco seasoning to enhance the flavor of your meal. What herbs and spices are in this specific seasoning blend? While the spices used in taco seasoning will vary a bit depending on the brand you buy or the recipe you follow, they generally will contain herbs and spices like paprika, chili powder, onion powder, garlic [...]
Which Herbs and Spices Are in Italian Seasoning Mixes?
Seasoning blends offer a convenient blend of specific herbs and spices that complement certain foods and cooking styles. Some examples of popular seasoning mixes include taco seasoning, poultry seasoning, and Italian seasoning. The herbs most commonly found in Italian seasoning mixes are basil, oregano, rosemary, marjoram, thyme, sage, and savory. Some spices that might also be included include red pepper flakes, coriander [...]
When Do Spices Go Bad?
Spices add unique flavors to your favorite foods and drinks and are commonly found in your favorite recipes, but their flavor is only as good as their freshness. How can you tell when spices go bad, and how long should they last? Ground spices can last up to 2-3 years, and whole spices (like whole dried peppers) can last up to 3-4 years before they go bad. The shelf life of spices varies depending on the spice, and you can [...]
