Unless you live under a rock you may have noticed the craze around coconut oil. Coconut oil is FINALLY getting recognition for its many health benefits and uses. Coconut oil is rich in immune boosting fat lauric acid (aka the super healthy fats found in human breast milk). Coconut oil also supports thyroid health and increases good cholesterol and lowers abdominal obesity. In fact, there are several studies on [...]
DIY Charcoal Mask For Radiant Skin (Only 4 Ingredients)
Everyone should use a face mask once a week to rejuvenate the skin. This DIY charcoal mask is gentle and will leave your skin incredibly soft. Charcoal has become a "superfood" in cosmetics. The are peel masks, cleansing bars, hand soap and even shampoo made with it. While I don't particularly use the face peels (they're too harsh on the skin) I do believe that activated charcoal has some merit to it's [...]
2 Ingredient Banana and Egg Pancakes
These 2 Ingredient Banana and Egg Pancakes are an easy and healthy breakfast option for all ages! They're completely gluten and dairy-free too! Breakfast. It's the most important meal of the day, yet it's the one I hate dislike the most. I'll take a cup of Joe in place of breakfast any day! Unfortunately, I don't feel so great when I skip breakfast. So instead of destroying my metabolism by skipping breakfast, I [...]
Coconut Butter Buttons
Coconut Butter Buttons are a healthy treat for kids and adults made with coconut butter, coconut oil, and honey (or sweetener of choice). They disappear every time I make them! Coconut butter is my 8-month-old daughter's favorite food! All of my babies have loved coconut butter at an early age. I've mixed it into banana and vegetable puree and have given it to them right off the spoon! When I'm out and about I like to [...]
Coconut Butter Recipe
Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut butter recipe at home in under 10 minutes! If you haven't tried coconut butter, you're missing out! This thick and creamy spread tastes delicious and is the main ingredient in many vegan and paleo desserts. What Is Coconut Butter? Coconut butter is a thick spread made [...]
Cherry Fruit Snacks
These healthy homemade gummy cherry fruit snacks were made with cherry juice, grass-fed gelatin and is sweetened with raw honey. There isn't anything better than a healthy homemade fruit snack made with natural ingredients! These homemade cherry fruit snacks were made with cherry juice and is sweetened with natural raw honey. My kids love our homemade fruit snacks. These is a great recipe to make with your [...]
