This high-protein granola recipe combines nutritious seeds, nuts, and plant-based protein powder to create a delicious protein-rich granola. I'm not a big breakfast person, but I aim to eat a protein-rich breakfast. This granola recipe contains nutrient-dense foods like pumpkin seeds, brazil nuts, and flaxseed meal. I've added protein powder to this granola to add a nice serving of protein, making it an excellent [...]
Baking Genius: The 9 Best Substitutes for Regular Flour
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High Protein Pumpkin Muffins with Cottage Cheese
These high-protein pumpkin muffins are moist and decadent. They're easy to make and come together in one bowl, making for easy cleanup! It's pumpkin season, and with the kids back at school, I love having these high-protein pumpkin muffins on hand for an easy breakfast option! These muffins are easy to make, rich in pumpkin flavor, gluten-free, and come packed with 10g of protein per muffin. High [...]
Butternut Coconut Squash Soup with Greens
This is one of the easiest and most delicious soups you’ll ever make! With just 5 or 6 ingredients you’ve got layers, upon layers, of flavor. And because those few ingredients do such heavy lifting, this is a fantastic soup to make for lunch or on a busy weeknight. Just sauté some onions, carrots, celery, add broth, add frozen butternut squash, cayenne, fresh greens and coconut milk. Bada bing, bada boom! It’s [...]
DIY Turmeric Lip Scrub
This exfoliating turmeric lip scrub removes dead skin cells from your lips and moistens soft and bright lips with turmeric and coconut oil! Turmeric is fantastic for brightening the skin and is full of antioxidants to replenish damaged skin. This turmeric lip scrub has simple ingredients like coconut oil, sugar, ground turmeric, and essential oils. It's easy to make and is effective for exfoliating and nourishing [...]
Braised Coconut Beef with Chilies
If you love your curry with a kick of heat and an aroma that will make everyone within “nose-shot” climb the walls with joy, this is the one pot meal for you! (And that’s no joke. When my husband came home from work, he said, “What are you making? That smells amazing!”) And not only does this curry taste amazing, the beef is practically spoon tender! You’re going to love this meal. Braised coconut beef with chilies + [...]
