Learn how to make magnesium oil with this simple DIY made with magnesium flakes and water. Add essential oils to this magnesium oil recipe to make a smoothing body spray with relaxing benefits! Magnesium is a very important mineral needed for proper energy production and nerve function. Eating foods rich in magnesium is a great way to make sure you're getting adequate amounts [...]
Almond Flour Pita Bread (Easy!)
If you baulk at the idea of baking your own gluten-free products, this recipe is a great start. These almond flour pitas are so good and so simple to make, and I think they taste better than most wheat-based pitas. You don’t need any special equipment, no dough kneading and no yeast involved, and you are guaranteed perfect pitas every time. Gluten-free, grain-free, and can easily be made vegan with a few substitutions. [...]
Culver’s: Mediterranean Diet Food and Drink Options (Complete List)
The Mediterranean diet is popular for a reason; it’s a balanced, heart-healthy diet based on the foods regularly consumed by those in the Mediterranean coastal region that’s been touted as a great approach to healthy living. But it’s not always easy to find diet-friendly items when you dine out, especially if you’re dining at your favorite fast food restaurant which tends to use processed foods and hidden ingredients. So [...]
Culver’s: Paleo Food and Drink Options (Complete List)
Following the paleo diet, which is based off of the foods that were accessible to our Paleolithic ancestors to hunt and gather, can be difficult to stick to in the 21st century – especially if you’re dining out at a fast food restaurant. But some places provide more diet-friendly options than others, and Culver’s happens to be one of them. If you’re curious about what you can order on the Culver’s menu while on the [...]
Culver’s: Keto Food and Drink Options (Complete List)
Some fast food establishments do a better job than others when it comes to accommodating various diets or lifestyles, whether it’s an intentional effort on their behalf or the restaurant simply has a large menu that provides more options. Culver’s is one of those places with a long menu full of variety, so if you happen to find yourself there for a meal while on the keto diet, you may be pleasantly surprised by the [...]
Almond Macaroon Cookies
These almond macaroon cookies are dairy and gluten-free! They're made with almond flour, egg whites, sugar, and vanilla and are soft and chewy! Macaroon cookies are simple to make and tasty. Usually, they are made with shredded coconut, but this recipe uses almonds to make them coconut-free! How To Make Almond Macaroon Cookies For this recipe, you will need two egg whites, half a cup of sugar, two cups of [...]
