Welcome to your go-to guide for understanding and incorporating more vitamin A into your diet! Vitamin A is crucial for many body functions, including maintaining healthy vision, supporting your immune system, and ensuring the proper functioning of your heart, lungs, and kidneys. In this post, I'll walk you through the top foods high in vitamin A, give you a handy cheat sheet for quick reference, and provide some [...]
The 5 Healthiest Milk Options
Choosing the healthiest milk can be overwhelming with so many options available. As someone who has spent a lot of time researching and trying different types, I'm here to share my top five healthiest milk options! Of course, the “healthiest” milk option will depend on your specific dietary needs and/or restrictions, but overall, the healthiest types of milks include: What is the healthiest milk? When it comes [...]
Almond Flour Chocolate Cake
This rich almond flour chocolate cake is moist, decadent, and just as tasty as a chocolate cake made with regular flour! Almond flour is a wonderful grain-free flour that is an excellent alternative to gluten flour. This almond flour chocolate cake has simple ingredients and is incredibly easy to make. I topped it with a homemade dairy-free chocolate ganache and fresh berries. You can frost it with your [...]
Best Vegetables to Grow in Raised Garden Beds
In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that should not stop you from growing veggies to feed your family. All you need is a patch of sunlight and some determination, and you can have a wealth of fresh produce all season long. Check out our favorite vegetables that thrive in small spaces and tips on how to create a [...]
How To Use Coconut Oil For Weight Loss
Can you use coconut oil for weight loss? This tropical oil will not only help you lose inches, but it's also shown to increase energy and suppress appetite! Here are some facts about this healthy tropical oil. Can coconut oil help you lose weight? If you are already living a healthy lifestyle and eating a sustainably “good for you” diet, coconut oil may give you that extra boost you need to lose [...]
Krispy Kreme: Special Diet Options (Keto, Vegan, Etc.)
It can be difficult to dine out or grab some food on the go if you adhere to a special diet, as each lifestyle comes with its own specific set of restrictions. And whether you’re getting coffee and donuts or burgers and fries, some restaurants are more accommodating for certain diets, while others may be confusing to navigate. That’s why we’re here! For all the Krispy Kreme fans out there, we’re gathering all of your menu [...]
