Peanut butter and jelly, ants on a log, and apples dipped in almond butter are all possible (and tasty!) because of - you guessed it - nut butter! Most people have a jar of some type of nut butter in their pantry right now. What you probably don’t know is that there are WAY more nut butters beyond peanut butter and almond butter! In this article, we’ll review 24 different types of nut (and seed) butters, [...]
Tahini vs Nutella: Which is Better?
You’ve probably heard of the world-famous Nutella – a creamy chocolatey spread that I’ve personally had my fair share of struggles putting down. It’s one of the most delicious variations of nut butters (in my opinion), but it comes with a couple of caveats in the health department that we’ll talk about yet… We’ll also be comparing it and looking at tahini, a nut-free spread that’s one of the main ingredients in the [...]
Which Milk Is Highest in Calcium?
When we think of milk, we usually think of calcium. It’s one of the main reasons we drink milk in the first place, right? The importance of drinking milk, especially as small children, has always been emphasized in America – milk is naturally high in calcium, and we need calcium to strengthen our bones and help our bodies grow. For many, milk can be a crucial part of the diet to make sure the body is nourished properly. But [...]
Weeknight Curried Chicken Meatballs in a Tomato Chili Sauce
There’s so many flavors and textures in this dish that it might be hard to believe that it comes together in 30 minutes! Well, maybe it doesn’t. It might have been closer to 45 minutes. But, that’s still pretty good! And most of it is hands-off time. So, I’m still calling it a win! But now, let’s move on from the time issue and start talking about all of those flavors! The chicken meatballs are loaded with veggies, [...]
Homemade Vanilla Body Butter
This Homemade Vanilla Body Butter is a fantastic addition to your body care routine, offering amazing hydration with a delicious scent! This Homemade Vanilla Body Butter is… Why Use Homemade Body Butter This Homemade Vanilla Body Butter recipe uses our base recipe, then adds vanilla bean for a yummy twist. Knowing what is in your beauty products is so important to understand how the ingredients treat [...]
7 Benefits of Rosemary Water for Hair
You don't have to splurge on expensive hair serums or products to see amazing results. Rosemary water is a DIY solution that involves infusing rosemary herb into water (similar to making tea). It's packed with antioxidants and has anti-inflammatory properties that can soothe the scalp and potentially stimulate hair growth. Below, I'll dive deeper in the benefits of using rosemary water for your hair so you can see what [...]
