These days, it’s possible for those on a gluten-free diet to still enjoy their favorite fast food once in a while, thanks to expanding menu selections and items that can be easily customized. Some restaurants are more accommodating than others, but you can find gluten-free fare at major chains from McDonald’s and Burger King to Chick-fil-A and KFC. If Wendy’s is one of your favorite fast food stops, you’ve got some options [...]
Wendy’s: Mediterranean Diet Food and Drink Options (Complete List)
The Mediterranean diet has in some sense been around forever, but in recent years it’s been praised as an extremely balanced and hearty-healthy approach to eating. The diet is fairly flexible, but it mainly focuses on whole foods and lean proteins while eliminating things like refined carbs and sugar as well as processed or unnatural ingredients – so finding diet-friendly food at a fast food restaurant like McDonald’s, [...]
Wendy’s: Keto Food and Drink Options (Complete List)
Eating fast food while on the keto diet isn’t necessarily something you want to make a habit of, since the diet in general tries to avoid overly processed foods. But the low-carb, high-protein lifestyle does allow for the occasional indulgence or convenient meal on the go at your favorite fast food spot. If you’re a Wendy’s fan who’s on the keto diet, you’re in luck – there are actually plenty of items on the menu that you [...]
DIY Tallow Lotion Bars
These tallow lotion bars are your skin's best friend during the dry winter months! If you suffer from dry skin, tallow is an ingredient that you will want to add to your skincare routine! Whether you use the lotion bars (recipe below) or our tallow balm recipe, your skin will thank you! Grass-fed beef tallow has been used in soap making and skincare for hundreds of years. Tallow is full of fatty acids that [...]
Wendy’s: Vegan Food and Drink Options (Complete List)
Wendy’s is known for flipping its signature square-shaped burgers and doling out the hugely popular Frosty to wash it down. But if you’re vegan, most fast food restaurants can be a tricky destination for a meal since most of the classic hits there tend to be no-gos for a vegan lifestyle. So where does Wendy’s fall among its competitors like McDonald’s and Burger King? The answer is somewhere in the middle – while the [...]
Lemon Water Vs Apple Cider Vinegar: Which Is Better?
When it comes to staying healthy, some people swear by drinking lemon water, while others are all about apple cider vinegar. I don't know about you, but my mom pushed lemon water really hard as a "cure-all" for sore throats and colds more broadly. But is one of them really better for you? You're about to find out :) I've done the research so you don't have to. Here's everything you need to know to settle the lemon [...]
