You’d probably assume that a fast food chain with the word “chicken” in its name doesn’t necessarily offer the most vegan-friendly menu…and in the case of Kentucky Fried Chicken, you’d be correct. Since KFC stopped selling the plant-based chicken option they once offered, the vegan menu items are mostly limited to sides. The fried chicken may be finger-lickin’ good, but it simply won’t cut it if you’re vegan or [...]

KFC, aka Kentucky Fried Chicken, has been dishing out some of America’s favorite fried chicken and comforting southern-style sides since 1930. But like many fast food joints, this place might not be an ideal drive-through location for someone on a gluten-free diet. If you aren’t able to consume gluten for health reasons or you’re simply avoiding it in your diet, can you still enjoy one of your favorite fast food chains? The [...]

When it comes to apple cider vinegar, it's not just about any old bottle you grab off the shelf. You want the best quality for your health and taste buds! That's why today, I'm diving into a face-off between two prominent players in the apple cider vinegar game: De Nigris and Nonna Pia’s. Let's go! Comparing De Nigris and Nonna Pia’s apple cider vinegar De Nigris and Nonna Pia's apple cider vinegar are both popular [...]

Bulgur wheat is a wheat product, but it’s not bread, flour, or pasta. So what is it, and how do you store it? Bulgur wheat is best stored in a cool, dry place - preferably in the freezer for the longest shelf life! Bulgur wheat should be in a tightly sealed container to keep excess moisture, oxygen, and pests away. We’ll explain what bulgur wheat is, how it’s made, and more next! What is bulgur wheat? Bulgur [...]

If you think you’re misreading the title, you’re not - cricket flour is a thing! What the heck is it, and how do you store it?! Cricket flour is made from dried and ground-up crickets (yes, the bugs). It should be stored in a tightly sealed container in a cool, dry place, and ideally in the fridge or freezer for the longest shelf life. Why would you choose to eat cricket flour? We’ll explain some of the potential perks [...]

Chickpea flour is one of the most popular gluten-free flours and can be used to make flatbreads, pasta, and gluten-free baked goods! The best way to store chickpea flour is in a sealed container at room temperature or the refrigerator or freezer. Avoid storing opened chickpea flour in its original container which is difficult to keep air out of, which can shorten its shelf life. We’ll give you more tips on the best way [...]