If you think of nut and seed butters, you might be inclined to think they are all low in carbs - but that’s not always the case. Certain nut and seed butters are particularly low in carbs, while some aren’t low in carbs at all! Some of the nut and seed butters with the least carbs include Brazil nut butter, pine nut butter, and pumpkin seed butter, among others. We’ll review ten low-carb nut and seed butters in this [...]

You may be looking at these two spreads and wondering: “is there even a connection between these two?” Well, they’re actually quite different, in almost every way! But that makes it all the more important to decipher if watermelon seed butter and Nutella’s differences make one of them better than the other. It’s like fire and water, each with different pros and cons that may meet your needs better than the other one [...]

You’ve probably heard of the world-famous Nutella – a creamy chocolatey spread that I’ve personally had my fair share of struggles putting down. It’s one of the most delicious variations of nut butters (in my opinion), but it comes with a couple of caveats in the health department that we’ll talk about yet… We’ll also be comparing it and looking at tahini, a nut-free spread that’s one of the main ingredients in the [...]

When we think of milk, we usually think of calcium. It’s one of the main reasons we drink milk in the first place, right? The importance of drinking milk, especially as small children, has always been emphasized in America – milk is naturally high in calcium, and we need calcium to strengthen our bones and help our bodies grow. For many, milk can be a crucial part of the diet to make sure the body is nourished properly. But [...]