Almond flour is one of the most popular gluten-free flours on the market - and it has impressive nutrition stats as well! High in heart-healthy fats (and calories), rich in fiber, and low in carbs, almond flour can be a healthy flour alternative for anyone, not just those following a gluten-free lifestyle. In fact, almond flour is friendly to both keto and paleo diets (in addition to being a great gluten-free option, as I [...]

Many types of flour are rich in carbs because they’re made from sources like wheat and other grains, which are a natural source of carbs. If you’re monitoring your carb intake for any reason, you likely already keep an eye on how many carbs are in your foods and drinks. Which flours are the highest in carbs, you might be wondering? Seven of the highest-carb flours include: Just how many carbs are in each of these [...]

When it comes to carbs and sugar, things can get a little tricky. Some low-carb flours have more sugar than high-carb flours that contain no sugar. Don’t worry - we’ll explain this in detail in this article! However, when it comes to sugar alone, some of the flours with more sugar include apple flour, chestnut flour, and coconut flour, among a few others. We’ll review nine flours that have the most sugar (in comparison [...]

You’ve probably heard a lot about fiber, and for a good reason. Fiber can impact your health in many ways, plays a role in low-carb diets, and impacts the texture and flavor of baked goods. The fiber content of flour varies a lot - it all depends on what the flour is made from! So which flours contain the least fiber? The flours with the least fiber include: In this article, we’ll review what fiber is, why fiber [...]

Pickle juice and apple cider vinegar might seem worlds apart, but they have more in common than you might think. Below, I’ll compare these two kitchen staples in terms of taste, color, smell, acidity, and why people drink them. Let's get started with a quick comparison! Comparing pickle juice vs apple cider vinegar  The biggest difference between pickle juice and apple cider vinegar is their flavor and [...]

Apple cider vinegar and white vinegar are two of the most popular types of vinegar. But which one is better for pickling?  Today, I’ll explain their differences in taste, and acidity, and how to use them so you can make the best pickles possible. Let’s get started! Comparing apple cider vinegar vs white vinegar Both apple cider vinegar and white vinegar undergo a fermentation process, but they start from [...]