Apple cider vinegar, a pantry staple with a host of health benefits, has been making waves in the world of nutrition and wellness. With various brands and types available on the market, choosing the right one can be a daunting task. Today, I'll be diving into a head-to-head comparison of two popular choices: Allen’s Apple Cider Vinegar and De Nigris Apple Cider Vinegar. At first glance, these two vinegars may seem [...]
Filsinger’s Apple Cider Vinegar Review
Filsinger's was one of the first organic farms in Canada, and they make a pretty good apple cider vinegar. Below, I’ll share my experience with Filsinger's Organic Apple Cider Vinegar, reviewing it for quality, taste, price, and more! FIlsinger’s apple cider vinegar is: The benefits of apple cider vinegar Before we jump into the review, let's quickly refresh our memories on the potential benefits of apple cider [...]
Chia Seed Butter vs Tahini: Which is Better?
We’ll be answering a very interesting question today: which of these two nut-free spreads is better? Well, to do that we’ve got to do a deep dive on chia seed butter, which is an amazing nut butter alternative for its mildly nutty taste and unique texture! It also has an interesting nutritional profile, which we’ll check out in more detail later on! We’ll also check out tahini, which is a deliciously thin and creamy [...]
Reduced-Fat Peanut Butter vs Tahini: Which is Better?
We have quite an interesting showdown today: a nut butter versus a nut-free spread! On the one hand we have reduced-fat peanut butter, which is (just as the name implies) a version of peanut butter that has a lower fat content! This can be a great way for people to enjoy the deliciousness of peanut butter without sacrificing their macros, but it comes with a couple of caveats that we’ll talk about… Then, on the other [...]
Elderberry Tea Recipe
Elderberry tea is a delicious berry-infused tea made with dried elderberries, cinnamon, turmeric, and raw honey. This tea is perfect when your immune system needs a boost or when you have a sore throat. Though I make elderberry syrup every Autumn in my home, I also like to keep the dried berries on hand to make elderberry tea. Elderberries are rich in antioxidants and vitamin C and have been used in folk [...]
Is Pasta Basically All the Same Except for Shape?
If you stroll through the pasta aisle at the grocery store, you’ll notice there are a TON of different types. Are there big differences between the types of pasta, or are they all similar besides their shape? Most types of pasta are basically all the same (made from semolina, a type of flour) except for the shapes they are formed into! What are the different pasta shapes - and why do they matter? We’ll explain! What [...]
