Tiger nut butter is a new alternative to peanut butter. Despite their name, tiger nuts aren't technically nuts, but then again, neither are peanuts! Yes, you read that right! I'll explain everything you need to know about these two spreads below, and which one is ultimately better. Let's get started! Comparing tiger nut butter vs peanut butter Tiger nut butterPeanut butterReduced-fat peanut butter (Jif [...]
The Best 00 Flour You Can Buy
What’s the most important factor when making dough? If you answered “high quality flour”, you’re absolutely right! Among the many different types of flour, “00” flour is a magic ingredient for making pizza, artisanal bread, and pasta, and I’m here to guide you through selecting the best one! What is 00 flour? Type 00 or "Tipo 00" flour is a traditional Italian wheat flour that has a fine texture and low protein [...]
What Is Cranberry Seed Oil?
Cranberries are well-known for their benefits in the health and beauty industries, but have you heard of cranberry seed oil? Cranberry seed oil is a carrier oil that is generally used on the skin due to its ability to prevent the signs of premature skin aging. It is rich in vitamins such as vitamins A, C, E, and K, and is suitable for all skin types. In this article, we're going to explore all things cranberry seed oil, [...]
What Is Kale Seed Oil?
Kale has been long known as a superfood, with many benefits due to its richness in antioxidants, vitamin C, and beta-carotene. But have you ever heard of kale seed oil? Kale seed oil is a carrier oil that is extracted from the seeds of the kale plant. It is rich in many vitamins such as vitamins E, A, B6, C, and K. It promotes good hydration in the skin and may also help to protect your skin from harmful UV rays from the [...]
Which Cooking Oils Are Lowest in Calories?
Most cooking oils sit between 100 and 130 calories per tablespoon, and some pretty popular ones are on the lower end of that spectrum. Our list of over 40 different fats and oils has the lowest calorie ones listed at: All of the values are per 15mL tablespoon, which is one of the most common measurements for cooking oils (you usually don’t need a lot unless you are deep frying). If you're looking for even lower-calorie [...]
Which Cooking Oils Have the Most Calories?
Surprisingly, there is not that much of a variance in calories with most oils. Not enough to be too concerned about anyway. Most fats and oils sit between 100 and 130 calories per tablespoon. That being said, if you are on a strict low-calorie diet, and every single one counts, or vice versa, and you are looking to maximise your caloric intake, then the following are the highest calorie fats and oils per 15mL [...]
