Okara flour is made from soybean pulp and is generally considered a stable product, but it can still go bad if not stored properly. Under optimal storage conditions, okara flour can last for 9-18 months, depending on the brand. Once you open the bag, you should aim to use the okara flour within 3-6 months for the best quality. Below, I'll cover signs of bad flour, how to store okara flour, and more! What is the [...]
Chia Seed Butter vs Nutella: The Ultimate Verdict
I love chia seeds, especially in my pudding or smoothies! But, did you know that there’s a delicious chia seed butter that boasts just as much fiber and healthy fats? It’s true! Chia seed butter isn’t just a nut butter alternative, but a wonderful stand alone spread that you definitely need to check out! Now, we’re going to compare that unique spread to something you’ve very likely heard of, and probably even eaten: [...]
Almond Flour Waffles Recipe (Healthy Decadence!)
These low-carb almond flour waffles are crispy and delicious. Made with an almond flour base, these waffles are gluten-free, dairy-free, and keto-friendly! These waffles make for an easy breakfast and are an easy low carb breakfast option. Like coconut flour, almond flour is a wonderful grain-free flour that can create delicious low-carb, keto, and gluten-free bakes. These homemade waffles are a great recipe if you're new [...]
How to Make Your Own Chickpea Flour at Home (1 Ingredient!)
Chickpea flour, also known as garbanzo bean flour, is a staple ingredient in certain cuisines and seemingly ignored in others. However, while chickpea flour is obviously a great addition to Indian recipes, it also has a lot of fantastic uses as substitute flour in all kinds of different recipes. How Can I Use My Chickpea Flour? Chickpea flour can be used as an alternative flour in almost any kind of recipe, but you [...]
Yes, Pickle Juice Pasta is a Thing
While I'm not personally a fan of pickles, I'm VERY much in favor of making pasta noodles out of new and different things, so my two cents is: Awesome! Let's try pickle juice pasta! Let's try all the different things. (Relatedly - if you haven't had zucchini noodles before, give them a try. It's a great way to get more veggies in your diet, and whatever sauce you put on them will help mask the taste if you don't like [...]
The Best Way to Store Olive Oil
Olive trees can live up to an impressive 2000 years, but the oil produced by the fruit certainly has a shorter shelf life. Sometimes referred to as a juice, the best olive oil is harvested once a year with great care, as the olives are handpicked. This makes it one of the best oils you can keep on hand, though if you do not like the taste, there are plenty of others to choose from. There is a big difference in the [...]
