Is there anything better than a creamy, nutty spread on bread, oatmeal, or in cookies? And I'm not just talking about your average peanut butter here – pumpkin seed butter is a nut-free alternative that's giving peanut butter a run for its money! Comparing pumpkin seed butter vs peanut butter Pumpkin seed butterPeanut butterReduced-fat peanut butter (Jif brand)TasteNutty, earthy, slightly sweetNutty, slightly sweetMild [...]

You may have heard of palm oil being used in many different types of beauty/skincare products, but have you heard of palm kernel oil? Palm kernel oil is a byproduct of the manufacture of palm oil, a product made from pressing the pulp of the oil palm fruit. Unlike palm oil, palm kernel oil contains high levels of saturated fat making it a common ingredient in products such as thick creams and body butters. If you're keen [...]

Among the many nut butter options on the market, walnut butter is one of the healthiest choices. It's packed with heart-healthy omega-3 fatty acids and antioxidants - but how does it compare to the more common peanut butter? Can they be used interchangeably? Let's find out! Comparing walnut butter vs peanut butter Walnut butterPeanut butterReduced-fat peanut butter (Jif brand)TasteEarthy, buttery, slightly bitterNutty, [...]

Using oils for raw things is my favorite way to use oils. Why? Because you get to experience their flavor in full, and their complete nutrient profile is a plus. In fact, sometimes I prefer to pour oil into hot food just before serving rather than using it at the beginning of the dish to cook things in.  This means the best oils to use for raw dressings, sauces, and marinades are the ones you can be the most creative [...]

Lipids, more commonly referred to in the cooking world as fats and oils, do not contain significant amounts of carbohydrates, sugar, fiber, or protein, aside from occasional trace elements. For example, here's a breakdown of the protein content found in popular cooking fats and oils: Butter and bacon fat are the only two containing trace amounts, and even that sometimes varies by brand. So, why does cooking oil have no [...]

Fiber is important for your digestive health, heart health, and can even impact your blood sugar levels. Unfortunately, most Americans fall short of the recommended fiber intake of 25-30 grams per day. How can you meet your fiber goals? By choosing fiber-rich foods, of course! Chia seed butter, flaxseed butter, and tiger nut butter are among the highest-fiber nut- and seed butters and can easily help you get enough fiber in [...]