Fats and oils are almost 100% fat. Most contain nothing else, such as sugar or fiber, except maybe in almost negligible trace amounts. So, if you are on a low-carb diet, then any kind of cooking fat or oil will not count towards your intake of carbohydrates.  For example, the carb content of some popular cooking fats and oils are:  Not a carbohydrate in sight! In saying that, it's probably not the best idea to go [...]

You've probably tasted peanut butter on sandwiches or with apples, but tahini might be new to you. These spreads are both creamy and tasty, and people use them in different ways, like on bread or in desserts. We'll take a closer look at their flavors, nutrition benefits, and how you can use them. Let's find out which one comes out on top! Comparing tahini vs peanut butter Tahini (sesame seed butter)Peanut [...]

If you've ever wandered down the peanut butter aisle at the grocery store, you've likely noticed an array of options, including reduced-fat peanut butter. The big question is, is it a better choice than regular peanut butter? Let's dive into the delicious world of peanut butter and uncover the truth! Comparing reduced-fat peanut butter vs peanut butter Peanut butterReduced-fat peanut butter (Jif brand)TasteNutty, [...]

Among the many nut butter options available, cashew butter and peanut butter are two of my favorites! While peanut butter has long been a staple, cashew butter is making its mark as a delicious and nutritious alternative. So, which is better? Let's dive in and find out! Comparing cashew butter vs peanut butter Cashew butterPeanut butterReduced-fat peanut butter (Jif brand)TasteMild, nutty, sweetNutty, slightly [...]

We all know that fruits and vegetables are good for the digestive system, and plums are particularly well-known for their anti-inflammatory properties and benefits for gut health. But have you ever tried using plum oil? Plum oil, otherwise known as plum kernel oil, is made by pressing the kernels of French Ente plums. It is a lightweight, non-greasy carrier oil, which is very popular in both the skincare and haircare [...]

You may have heard of palm oil in relation to its controversial position in the beauty industry in regards to some producers using unsustainable methods and being involved in human rights issues. But what is palm oil and what do we know about it? Palm oil is a carrier oil extracted from the fruit of oil palm trees, which were native to Africa and are now prevalent in Indonesia and other areas of the world. It's a common [...]