Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. Kefir is a fermented beverage traditionally made with milk. It’s full of beneficial bacteria that’s known to boost the immune system, heal the gut and reduce digestive issues. [...]
Coconut Flour Cookies
These simple three-ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil), and maple syrup! This recipe for Coconut Flour Cookies is shared by Lauren of Empowered Sustenance! These cookies are grain-free and egg-free and only contain three ingredients! Lauren, thank you for sharing this great recipe with my readers! I'm a big fan of simple and easy-to-make recipes. But [...]
Coconut Flour Bread Recipe
Coconut flour bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread. You can easily double or triple this recipe and freeze extra loaves. Coconut flour bread isn't the same as gluten bread. It can be grainy and very dense, which is why we don't use it for sandwich bread. This bread is best used for making toast and as a side with [...]
Top 5 Best Coconut Yogurts To Buy
Looking for the best-tasting dairy-free yogurts? Look no further! I've reviewed over 15 brands of coconut milk yogurt, and below are my top five picks! Whether you're vegan, lactose intolerant, or simply looking for a delicious dairy-free alternative to dairy yogurt, coconut milk yogurt is an excellent option. Not all coconut milk yogurts are created equal. Some are creamier and tastier than others, while others offer [...]
What Are the Worst Flours for Keto?
When you think of flour, you probably don’t immediately think of it as being keto-friendly. For the most part, that tends to be true - flour tends to be high in carbs by nature. While there are several keto-friendly flour options, many types of flour aren’t very keto-friendly. So what are the worst flours for keto? We’ll review 17 types of flour that are the worst for keto because they’re high in carbs. Curious about [...]
Keto Peanut Sauce
This keto peanut sauce recipe uses peanut butter powder, spices, chili sauce and monk fruit to make a delicious keto-friendly dipping sauce. This spicy peanut sauce tastes delicious served with your favorite Thai chicken salad, chicken thighs, or over keto chicken satay! I love spicy peanut sauce served with veggie wraps and chicken skewers. Peanut sauce is delicious but it can be high in carbs. That's why I created this [...]
