Coconut flakes are like little pieces of tropical goodness that are made by flaking dried coconut meat. (And they help make a mean keto coconut cream pie...) But if you've opened a package of coconut flakes, how long do they last? It depends on the quality of the coconut flakes you have to begin with, and how you store them. Coconut flakes can last up to 6 months after opening if stored in an airtight container in a cool, [...]
The 4 Best Olive Oil Substitutes for Any Situation
Olive oil….probably the most well-known and well-loved of oils. Have you ever met someone who has never heard of olive oil? Me neither. However, as popular as it is, you might find when you are cooking that you have none on hand for a recipe or you need a more budget-friendly option to fry things with. Or, maybe you just don’t like the taste and want something a bit more neutral. No problem! There are many ways that [...]
Starbucks Turkey Pesto Panini (Copycat) Recipe
When it comes to sandwiches I’d walk a mile for, this panini ranks near the top of the list. A massive cheese pull of provolone, savory and cheesy basil pesto, fire roasted peppers on top of succulent turkey nestled in a toasted ciabatta roll? Oh, yes. I could put on my favorite walking shoes and head out the door right now, or I could keep my sneakers in the entryway and head into the kitchen instead. I think the latter [...]
Homemade Coconut Oil Salt Scrub
At-home pampering is more and more common, so pamper yourself with this DIY Homemade Coconut Oil Salt Scrub, the perfect exfoliation tool made with healthy, all-natural ingredients! Homemade skincare is becoming more and more common. This is partially because many of us do not know how to pronounce the ingredients found in common skincare. Natural skincare allows us to know exactly what is going on our bodies when [...]
How To Open A Coconut: A Step-by-Step Guide
Learn how to open a coconut with this simple step-by-step guide, with pictures and instructions. Whether you're opening a brown coconut or a young coconut, I have the instructions, tips, and tricks to help you get the coconut opened easily (and safely!). Fresh coconut meat and coconut water are delicious! Before coconut water was readily available, I would purchase cases of young Thai coconuts from my local Asian [...]
GAPS Strawberry Cupcakes
These GAPS strawberry cupcakes are the perfect springtime or birthday treat for anyone who wants to avoid grains and refined sugar. This recipe was created by Marisa of Bumblebee Apothecary. Marisa is a mom of 4, a certified GAPS™ (Gut and Psychology Syndrome) Diet coach, and founder of the blog Bumblebee Apothecary where she shares nourishing recipes, natural remedies, and DIY skincare and home products. Thank you [...]
