If you love using body butter to keep your skin moisturized, it's likely that you've heard of shea butter. But have you heard of kokum butter, and does it rival the almighty shea butter? Kokum butter is technically an oil that is derived from the seeds of the Kokum tree. It is similar to shea butter in that it's very moisturizing, however, there are several differences between the two that may influence your decision on [...]
Lanolin vs Coconut Oil: Which is Better?
Lanolin and coconut oil are both popular products, particularly when it comes to providing a natural moisture barrier for women's nipples when breastfeeding. But which is best and why? In this guide, I'm going to provide an in-depth view into lanolin and coconut oil, including their similarities, differences, and ultimately which is the better product and why. Keep reading for the ultimate guide into which is better: [...]
Shea Nut Oil vs Shea Butter: Which is Better?
If you're into your skincare, it's likely that you've heard of shea butter. But have you heard of shea nut oil? Both are popular in the skincare industry, but how are these two shea products similar and how do they differ? Shea butter and shea nut oil are mainly different in their texture/consistency, as one is an oil and one is a body butter. They are also different in their production; despite both coming from the shea [...]
Chocolate Caramel Cups
I spent a few hours yesterday testing candy recipes and these caramel cups were my favorite of the bunch. I wanted to make a healthier caramel sauce that didn't require any cooking. I used dates and honey to make the caramel filling and homemade chocolate chips for the chocolate portion. These caramel cups are a nice treat to keep on hand for when your craving something sweet! (And really, who isn't craving something [...]
Oat Flour vs Sesame Flour: Which Is Better?
Are you debating between oat flour vs sesame flour? Well, your debate ends here. While both flours have their uses, oat flour is better for sweet desserts and sesame flour is best for savory baked goods. And why? It all comes down to flavor and texture. Let's dig in. Comparing oat flour vs sesame flour Sesame flour offers a gluten-free, keto-friendly, and paleo-friendly option. Oat flour, on the other hand, is [...]
10 Foods High In Magnesium
If you're deficient in magnesium you may want to add some of these foods into your diet! Are you magnesium deficient? Did you know that magnesium deficiency is a very common ailment amongst Americans? The World Health Organization estimates that 60% of Americans do not meet the Recommended Daily Intake (RDI) of magnesium. Signs and symptoms of magnesium deficiency may include the following health conditions: And [...]














