Cashew milk and cow's milk are two popular types of milk, but they come from different sources and offer unique characteristics. Whether you're looking for a plant-based option or just curious about your milk choices, I'll break down the key differences between cashew milk and regular milk. So, let's dive in and discover the creamy details of these two milky options! Comparing cashew milk vs milk Cashew milkCow [...]
Thai Coconut Chicken Soup
Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I’ve ordered Tom Kha Gai from several different Thai restaurants and have loved it every time. To make this nourishing soup at home you’ll need to seek out a few uncommon ingredients, but don’t let that discourage you from making this dish. It’s well worth the effort, I [...]
Coconut Curry Soup Recipe
This coconut curry soup is a simple one-pot recipe made with pantry staples like vegetable broth, coconut milk, root vegetables, and spices. This dish is vegan-friendly and is hearty enough to be served as a main dish. This is an easy soup recipe and it's a great addition to the menu because it's made with simple ingredients that I almost always have on hand. This creamy coconut curry soup is very versatile and can be [...]
Calming Magnesium Body Butter
This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with topical magnesium oil. Keep calm. Whether it be the holiday aftermath or day-to-day life, stress can wear you down and negatively affect your health for the worse. I fell behind on meal planning, housework and got into the bad habit of staying up way too late this winter. This resulted [...]
Coconut Popsicle
Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options. I’ve been craving ice cream lately but can not eat dairy due to a sensitivity I just found out I have. Bummer! Since I don’t have an ice cream maker either so I had to [...]
Which Flours Have the Lowest Glycemic Index (and Which Have the Highest)?
The glycemic index varies a LOT among flours, so it can be helpful to have an idea of which flours have the lowest and highest glycemic indexes if that’s something you try to be aware of. Some of the lowest glycemic index flours include hemp flour, pecan flour, arrowroot flour, and almond flour (among many others!). Some of the highest glycemic index flours include bread flour, potato flour, white rice flour, and [...]
