Coconut Flour Pancakes & Coconut Dipping Sauce


Coconut flour pancakes are a healthy breakfast for anyone eating a paleo or gluten free diet. Top them with coconut dipping sauce for extra coconut goodness!

Coconut Flour Pancakes & Coconut Dipping Sauce from The Coconut Mama

Coconut flour pancakes were the first coconut flour recipe I tried to make. The first batch flopped! After testing several different recipes and cooking techniques I found that the key to making the best coconut flour pancakes is to make them small. They don’t fall apart and you can flip them with ease when you make them this way! Enjoy!

baby eating coconut flour pancakes with dipping sauce

Coconut Flour Pancakes

Ingredients:

Directions:

  • Mix eggs, cream, vanilla together. Set aside.
  • In a separate bowl, combine coconut flour, coconut sugar, baking soda and sea salt.
  • Slowly mix wet mixture into dry mix.
  • Heat griddle or frying pan to medium heat. Add ghee, coconut oil or butter.
  • Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.
  • Serve and enjoy!

  • 5.0 from 1 reviews
    Coconut Flour Pancakes
     
    Author:
    Serves: 6-10
    Ingredients
    • 4 eggs, beaten and set aside
    • 1 cup cream or coconut cream
    • 1½ teaspoons vanilla extract
    • ½ cup coconut flour
    • 2 tablespoons coconut sugar
    • 1½ teaspoon baking soda
    • ¼ teaspoon sea salt
    • Ghee, coconut oil or butter for cooking
    Instructions
    1. Mix eggs, cream, vanilla together. Set aside.
    2. In a separate bowl, combine coconut flour, coconut sugar, baking soda and sea salt. Slowly mix wet mixture into dry mix.
    3. Heat griddle or frying pan to medium heat. Add ghee, coconut oil or butter.
    4. Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.
    5. Serve and enjoy!

    Coconut Dipping Sauce

    Ingredients:

    6 tablespoons whole milk or coconut milk
    3 tablespoons coconut flour
    Honey or stevia to taste

    Instructions:

    Mix ingredients together until smooth. Add more liquid if needed. Use as a dipping sauce or as a spread

     

    5.0 from 1 reviews
    Coconut Dipping Sauce
     
    Author:
    Ingredients
    • 6 tablespoons whole milk or coconut milk
    • 3 tablespoons coconut flour
    • Honey or stevia to taste
    Instructions
    1. Mix ingredients together until smooth. Add more liquid if needed. Use as a dipping sauce or as a spread

     

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35 comments… add one
  • Lisa Jurica July 27, 2016, 7:39 am

    These were good once I got the griddle on the correct heat. They seem to be temperamental on heat. I had several that didn’t cook in the middle to some that just burnt. Coconut flour pancakes seem to be a hard recipe for me to get right.

    Reply
  • Susan Vos June 29, 2016, 2:35 am

    Dear Tiffany

    Thank you for sharing all your lovely recipes. I so love coconut in all its forms and look forward to trying some of your recipes.

    Much gratitude,

    Susan
    Brisbane, Australia

    Reply
  • t-t May 31, 2016, 3:49 pm

    hi i wanted to comment on ur “3-ingredient” coconut flour cookie recipe and i cant find it..it was so yummy and easy! but i wanted to know if i can substitute it w/ almond flour?

    Reply
  • Ellie February 22, 2016, 8:06 am

    These look amazing and will try them tonight! Could I use coconut milk if have run out of cream or does it need the density of the cream? Thank you x

    Reply
  • Maile Campbell November 2, 2015, 10:25 am

    Do you have a recipe that had almost the dry ingredients premixed so that when you want pancakes all you have to do is mix the wet ingredients into the dry?

    Reply
  • lelle February 20, 2015, 5:46 am

    I love Coconut Mama’s website, and experimenting with her recipes, but this one was just incredibly bland while being very eggy. I added cinnamon. I added some dark chocolate chips. I tried them as mini muffins. Nothing saved them. Onward and upward.

    Reply
  • deb February 7, 2015, 10:01 am

    What is the nutritional info on these???

    Reply
  • Felicity January 17, 2015, 11:50 pm

    Just made a half batch of these (only had 1/2 cup of cream in fridge). They were delicious. It was my first time cooking with coconut flour so wasn’t sure what to expect but they were really light & fluffy. My 2yr old gobbled them up. Thanks for the recipe!

    Reply
  • amna December 15, 2014, 8:19 am

    can i make the batter at night and make the pancakes in the morning?

    Reply
  • joe November 6, 2014, 8:54 am

    Coconut Mama i just made a batch of 12 pancakes and i followed your recipe to the letter they cameout excellent!!! i’m very pleased my 1st time cooking with coconut flour thanks for posting now time for me to tackle breads and cakes

    Reply
  • Linda Reddoch October 19, 2014, 3:48 pm

    These look great, but how do you soak the coconut flour according to Weston Price’s guidelines? That’s what I need to find out.

    Reply
  • jenalee October 13, 2014, 10:45 am

    So when i first tasted these i was not sure about them…. they are kinda pancake like lol as in they are very airy and light but i like them. Next time i may try a chocolate coconut cream sauce kinda like a mounds bar??? I am not quite sure how to accomplish that as i am so new to the having to find alternatives to dairy and flour. Thanks! If you have any ideas it would be greatly appreciated!

    Reply
  • jennifer battaglia October 3, 2014, 4:21 am

    what can I do with the leftover coconut milk after you take off the cream for the recipe? I don’t want to waste it, but I’m not sure what to do with it!

    Reply
    • Davetta June 10, 2015, 1:39 pm

      Make a curry for lunch or dinner, or limonada de coco with lime juice and your favorite sweetener blended with ice.

      Reply
  • wendie aston September 19, 2014, 6:42 am

    recipe looks yumnmy!!
    I have a question regarding your Young Living ad on the right side. Where did you get this? I am also with YL and have a blog and need an ad like this. If you could please help me figure this out I have other ads but can’t seem to get any help with ads from marketingscents.
    Thanks!!

    Reply
  • michelle August 24, 2014, 10:11 am

    What is the carb an protein

    Reply
  • Carol July 27, 2014, 9:14 am

    you mentioned cream or coconut cream. Is the cream canned cream or what? Thanks.

    Reply
  • Amber July 9, 2014, 9:54 pm

    YUM. I just enjoyed a delicious batch of pancakes with my 1 year old. I substituted 2 of the eggs for 2 tablespoons of flaxmeal & 6 tablespoons of water. Also I only had milk and no cream. BUT they were absolutely delicious. A great new recipe to enjoy. Thank you

    Reply
  • Marlee October 27, 2013, 9:20 am

    Just…. yum!

    Reply
  • Spookie167 December 19, 2012, 8:23 pm

    LOVE your blog by the way! Thank you so much for the amazing recipes!

    Reply
  • Spookie167 December 19, 2012, 8:22 pm

    Hello, I was just wondering how you make the ”coconut cream” for this recipe.
    Thank you!

    Reply
    • Tiffany @ The Coconut Mama June 21, 2013, 10:59 am

      It’s the cream on top of refrigerated canned coconut milk.

      Reply
      • Deb April 27, 2014, 8:36 am

        Any other options for the coconut cream? I do not use canned anything if I can help it. Thanks so much!

        Reply
  • sarah August 8, 2012, 9:09 am

    This was my first time using coconut flour .Thank you so much for this recipe,my kids LOVED them,they said they taste like cookies.

    Reply
  • Erin August 5, 2012, 6:47 pm

    Have you tried to boil and sieve flax seed? The resulting goop is great for replacing eggs in other recipes!

    Reply
  • Phyllis April 6, 2012, 9:18 am

    These are really good.
    Be careful not to get them too dark though. I got the edges just a bit dark on a couple of them and I could really taste the burnt flavor.
    I put a little coconut nectar on them and yum yum yum..

    Reply
  • belenda March 31, 2012, 4:03 pm

    Any suggestions to replacing the eggs? Trying to cook for someone that can’t have nuts, wheat, eggs, sugar or fruits! Leaves very little options – but, this looks promising. I think I could subsitute the sugar with Truvia, just not sure on the eggs. Maybe pumpkin puree?? Anything?

    Reply
    • The Coconut Mama March 31, 2012, 7:08 pm

      I haven’t had any luck baking with coconut flour without eggs. We’ve tried a lot of different things and nothing has worked :(. If you try the pumpkin puree please let me know how it turns out!

      Reply
      • Davetta June 10, 2015, 1:35 pm

        Have you tried applesauce? Or Greek yogurt?

        Reply
  • Jen December 16, 2011, 4:17 pm

    I have been looking for a good coconut flour pancake recipe. This should be really filling and a great alternative to eggs (that I eat every morning!) 🙂

    Reply
  • mandy pelkey December 15, 2011, 6:38 pm

    these look great. I also like the banana pancakes

    Reply

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