These coconut oil chocolate bars are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey. Indulge in this healthy treat without guilt! Use metabolism boosting coconut oil, to make a healthy treat for you and your family! Indulge in this healthy coconut oil chocolate without guilt! This recipe calls for metabolism boosting coconut oil, cocoa powder and raw honey to make a [...]
Coconut Flour Peanut Butter Cookies
These coconut flour peanut butter cookies are crispy on the outside with a soft, light center. Takes 12 minutes to bake! To me, a classic peanut butter cookie is light in texture and full of peanut butter taste. Usually to achieve that you use regular flour but instead, I created this recipe with coconut flour. There is no coconut taste. My friends had to ask me if these cookies were really [...]
Does Coconut Oil Clog Your Drains?
Does coconut oil clog your drains? This is a common question asked often on my blog, especially on my coconut oil coffee body scrub and whipped body butter recipes. Nobody wants to ruin their plumbing by using coconut oil in the bathroom. I get it! First, I want to say that in all my years of using coconut oil I haven't had an issue with drains clogging. Here’s the thing though, I always take very hot baths and [...]
Coconut Water Kefir
Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. Drink daily with each meal for better digestion. Coconut kefir was one of the first fermented beverage I made at home. I decided to give a try after reading The Body Ecology Diet by Donna Gates. According to her, "a half cup of the Coconut Water Kefir with meals greatly helps digestion." Coconut [...]
Mint Chocolate Chip Ice Cream (Dairy Free)
Who says dairy free ice cream has to be boring? This Mint Chocolate Chip Ice Cream recipe is delicious, without a drop of dairy. I've been testing dairy-free coconut milk ice cream recipes for an e-book I hope to release sometime this summer. I made this mint chocolate chip ice cream last week and it was a huge hit with the kids! (I've also tested great dairy-free recipes for chocolate ice cream, banana ice cream, and [...]
Pina Colada Smoothie
This Pina Colada Smoothie is a refreshing beverage to start the day with! It's full of healthy fats, vitamins, minerals and natural sugars. Coconut and pineapple are a match made in heaven! I love the taste of tropical fruits and this smoothie reminds me of Hawaii! This recipes is made with fresh pineapple, coconut milk (use canned, not carton), bananas, raw honey, and gelatin (for protein). We enjoy a lot of [...]
