Have you ever wondered what would happen if you ate raw carrots every day? I did, and let me tell you, the results might surprise you. From potential health benefits to understanding just how many carrots are too many, let’s dive into the world of this crunchy, vibrant vegetable! Is it good to eat raw crrots? Absolutely! Raw carrots are loaded with essential nutrients like beta-carotene, fiber, vitamin K1, potassium, [...]
Chocolate Coconut Cream Pie
This silky smooth chocolate coconut cream pie is full of decadent chocolate flavor with a coconut twist! This pie is dairy-free and vegan, with gluten-free options. If you love coconut cream pie, then you will adore this chocolate coconut cream pie. This not too overly sweet pie has the perfect balance of sweetness, with dark chocolate and coconut. Top this delicious pie with whipped cream (or coconut whipped cream) and a [...]
Top Foods High In Vitamin A (Handy Cheat Sheet)
Welcome to your go-to guide for understanding and incorporating more vitamin A into your diet! Vitamin A is crucial for many body functions, including maintaining healthy vision, supporting your immune system, and ensuring the proper functioning of your heart, lungs, and kidneys. In this post, I'll walk you through the top foods high in vitamin A, give you a handy cheat sheet for quick reference, and provide some [...]
The 5 Healthiest Milk Options
Choosing the healthiest milk can be overwhelming with so many options available. As someone who has spent a lot of time researching and trying different types, I'm here to share my top five healthiest milk options! Of course, the “healthiest” milk option will depend on your specific dietary needs and/or restrictions, but overall, the healthiest types of milks include: What is the healthiest milk? When it comes [...]
Almond Flour Chocolate Cake
This rich almond flour chocolate cake is moist, decadent, and just as tasty as a chocolate cake made with regular flour! Almond flour is a wonderful grain-free flour that is an excellent alternative to gluten flour. This almond flour chocolate cake has simple ingredients and is incredibly easy to make. I topped it with a homemade dairy-free chocolate ganache and fresh berries. You can frost it with your [...]
Best Vegetables to Grow in Raised Garden Beds
In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that should not stop you from growing veggies to feed your family. All you need is a patch of sunlight and some determination, and you can have a wealth of fresh produce all season long. Check out our favorite vegetables that thrive in small spaces and tips on how to create a [...]
