Okay, so maybe you’re in the grocery store aisle right now. Your recipe calls for coconut oil, but you’re stuck. You notice some labels say “expeller pressed” while others say “cold pressed.” What is the difference? Does it matter? Well, it might! Expeller pressed coconut oil uses pressure and friction to create heat to extract the oil. Meanwhile, cold pressed coconut oil uses pressure as well, but in a [...]
How To Make Bath Salts
Learn how to make bath salts with this DIY bath salts recipe. Use simple ingredients like Epsom salt, coarse sea salt, baking soda, and essential oils to create a luxurious bath experience. Homemade bath salts are perfect if you are looking for easy DIY projects for yourself or to make with kids (my girls love making these and homemade bath bombs). A warm bath with herbal bath salts is relaxing and the perfect way to [...]
A2 Milk vs Milk: Which is Better?
You've probably strolled down the dairy aisle at the grocery store and been greeted by an array of milk options. From whole milk to reduced-fat, lactose-free to flavored, the choices can be overwhelming. But have you ever wondered about the buzz around A2 milk? Is it just another fad or a truly beneficial alternative to our beloved classic milk? Today, I'm diving into the world of dairy to unravel the differences [...]
The Best Coconut Sugar To Buy
Coconut sugar is a natural sweetener that's become very popular as an alternative to cane sugar. This sweet granulated sugar is derived from the sap of coconut palm trees and is dark in color, like brown sugar. In this article, I cover the benefits of coconut sugar and share my favorite brands. Coconut palm sugar is a paleo-approved sweetener ranked low on the glycemic index. In addition, it contains trace amounts [...]
Almond Flour Bread (Low-Carb & Delicious!)
If you’re in the mood to put a new bread recipe into your repertoire, may I humbly suggest this almond bread? It’s simple to make, the texture is subtle but firm enough to stand up to whatever sandwich fillings you’d love to throw in between two slices, and it’s phenomenal toasted with just a slather of butter or even some jelly or jam! This bread is also gluten-free and keto, so if you’re still keeping those New Year’s [...]
Almond Flour Pancakes (Fluffy & Moist!)
If you’re looking to bring some pizzazz to your breakfast/brunch/lunch/dinner routine, I have a fun suggestion. Almond pancakes! They’re loaded with hearty almond flour and enough vanilla to make you embrace the word “swoon.” And there are a couple of bonuses here too, they’re high in protein and they’re also gluten-free. Bonus, bonus: They’re adorable and pair perfectly with maple syrup and blueberries. And [...]
