Learn how to make clarified butter (ghee) at home from grass-fed butter! Clarified butter (ghee) is butter oil that can be used for cooking (particularly good for high temperature cooking). Ghee is also called seafood butter (it is often served with lobster and other seafood at restaurants). Clarified butter is free of casein and milk protein, which is a plus for those who are unable to tolerate milk protein. Not only is [...]
Homemade Gluten-Free Whoopie Pie Recipe
Who doesn't love whoopie pies?!?!Chocolately, creamy goodness defined!So for those who are avoiding gluten or for those who just want a fun alternative to flour-based recipes to make in their own kitchen, I've got a recipe for you!These gluten-free whoopie pies are made with black beans and are filled with a whipped cream filling! Ingredients For the "cookie": For the filling: Instructions [...]
Homemade Coconut Flour Pie Crust Recipe
Coconut Flour Pie Crust - This coconut flour pie crust is gluten and grain free! You can use this recipe in place of a traditional crust in most pies. This is a relatively easy pie crust recipe. I had dinner guests this weekend, one of which is now gluten-free. As you know, I do a lot of gluten/grain free cooking in my home, so this wasn't a difficult task. When it came to dessert, I wanted to make something that would [...]
How To Find Pure Olive Oil
By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat [...]
Oil Pulling 101: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities
Oil pulling is known to help strengthen your teeth, reduce plaque and prevent cavities. A clean mouth may be the key to preventing disease, and studies are beginning to highlight the relationship between poor oral health and conditions like inflammation, diabetes and even heart disease. If you follow me on Facebook you'll know that I'm a big fan of oil pulling. Oil pulling is known to help strengthen your teeth, reduce [...]
Keto Doughnut Recipe
Did someone say doughnuts? Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour "fathead" dough. They'll hit your doughnut craving without making you cheat on your diet! I love how I feel eating low-carb but sometimes I get some intense cravings for sugar-laden foods like cake, cookies, and doughnuts! Last week I was driving into town with my husband and I wanted a [...]
