Learn how to make probiotic rich fermented apple sauce with this easy tutorial. This recipe is great for kids and adults! This is my daughters new favorite snack! I've been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorite (for now). You may be wondering why I ferment my apple sauce. Fermented foods are [...]
10 Ways To Add Coconut Oil Into Your Diet & Daily Life
Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 10 ways to add coconut oil into your diet and daily life. You've read how amazing coconut oil is... You know it could potentially speed up the metabolism, boost the immune system, reduce inflammation, kill fungi, yeast and bacteria, improve calcium and magnesium absorption and support the development of strong bones and [...]
Coconut Milk Vanilla Bean Ice Cream
Dairy Free? Looking for a healthy ice cream replacement? Our dairy free coconut milk vanilla bean ice cream recipe is divine! Dairy Free? Looking for a healthy ice cream replacement? Our dairy free coconut milk vanilla bean ice cream recipe is divine. It's officially ice cream month here at The Coconut Mama and today I'm sharing my recipe for simple Vanilla Bean Ice Cream! This recipe will please all the vanilla lovers [...]
Homemade Mounds Candy
I sincerely enjoy to create healthy treats here on The Coconut Mama. This recipe for homemade mounds candy was inspired by the popular candy bar that's covered in chocolate and filled with a rich coconut center. It was easy to recreate this recipe with shredded coconut, dates and organic chocolate. While it isn't exactly the same as the original, it's still very tasty and much healthier! Healthy Homemade Mounds Candy [...]
Coconut Chicken Tenders
If you love fried chicken you'll enjoy these paleo coconut chicken tenders! Fried chicken fingers are one of my all time favorite fast food dinners! I especially enjoy spicy chicken fingers with a good blue cheese dip. Coconut chicken tenders can be made easily at home with real food ingredients. Coconut chicken tenders ingredients and substitutions I tested my coconut chicken tenders recipe with these [...]
Coconut Flour Pizza Crust (Fathead Dough)
This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This crust uses coconut flour fathead dough so it’s keto-friendly and gluten-free. This coconut flour pizza crust uses a fathead dough as the base. If you’ve never tried fathead dough it’s amazing for creating baked items that taste just like the real thing. The melted mozzarella [...]
