Curious about coconut vinegar? This delicious vinegar is made from the sap of coconut flowers from coconut trees. Below you'll learn the benefits of coconut vinegar, recipe tips on using this vinegar and my favorite brands of coconut vinegar. What is coconut vinegar? The sap of the flowers of coconut trees undergoes a fermentation process, similar to that of apple cider vinegar and balsamic vinegar, to create raw [...]
Spicy Sprouted Lentil Soup
I started my real food journey almost five years ago. My body was in need of a lot of healing at that time. I had eaten a very poor standard American diet full of processed foods for many years. When I began my journey I decided to become a vegan. I did well on my vegan diet. I lost 58 pounds, my skin cleared up and I felt healthy for the first time in my life. Today I am no longer a vegan. I do still cook many of [...]
Disney Dole Whip Recipe (Vegan Copycat)
Dole Whip is a pineapple flavored ice cream treat served at Walt Disney World and other theme parks. You can easily make it at home with simple ingredients! This recipe has vegan and dairy-free options! Dole Whip is a soft serve ice cream dessert sold at Disneyland and other Disney parks. It has a creamy texture with pineapple and coconut flavors. I love to make it in the summer when it's hot, and I need something cold [...]
Coconut Flour Waffles
These coconut flour waffles are both keto and paleo-friendly, made with coconut flour, coconut cream, eggs, coconut oil, and vanilla. These waffles are light and fluffy and come together in under 10 minutes! I love easy breakfast recipes that come together quickly and have easy cleanup. My coconut flour waffles are just that, and they can be made in a blender, making them even more effortless than traditional [...]
DIY Foot Soak Recipe
If you're looking to relax and pamper your feet, this foot soak recipe is a great option! Made with epsom salt, sea salt, baking soda and essential oils, this soak recipe is perfect for winding down and relaxing achy feet. Everyone needs a little pampering from time to time and foot soaks are a great way to treat yourself. Epsom salts contain relaxing elemets like magnesium, and also aid in detoxifying the body. Baking [...]
Coconut Flour Coffee Cake
This coconut flour coffee cake is a lovely soft sponge cake topped with a cinnamon-sugar streusel. It tastes best served with a cup of good coffee! I love all types of cake but coffee cake is extra special because it's the kind of cake that you can eat it in the morning with a cup of coffee. This coconut flour coffee cake has all the same qualities of traditional coffee cake but without the grains and dairy. How [...]
