Did you know you can use coconut oil in smoothies? Coconut oil is an excellent addition to smoothies, but you should know a few things before adding it to your daily drink. You probably know about the benefits of coconut oil (unless you've been living under a rug). Coconut oil contains medium-chain triglycerides (also know as medium-chain fatty acids) that boost energy, aid in weight loss, increase [...]
Keto Horchata
Next time you're craving horchata, give this recipe a try! My keto horchata recipe is made with macadamia nut milk, cream, stevia, vanilla, and cinnamon. Mexican horchata is traditionally made by blending cooked rice with milk, sugar, and spices. It's a tasty treat! I've been making horchata at home for my kids lately and decided to make a keto-friendly version for myself to enjoy. Enter this keto horchata that's sweet [...]
Coconut Oil Lip Balm
Coconut oil lip balm is a necessary skincare product everyone should have on hand. Once you learn how simple it is to make make, you'll never buy lip balm again! Have you ever made lip balm before? Homemade lip balm is one of the easiest cosmetics you can make. It took me less than 5 minutes to make this! When my daughter was three years old, she was FASCINATED with my makeup. She loved to rub [...]
Whipped Chocolate Body Butter
Homemade chocolate body butter is made with natural ingredients and smells so good you could eat it - and technically you can! This whipped chocolate body butter is made with natural ingriendients and smells like sweet chocolate! Whipped chocolate body butter ingredients Like my other very popular whipped body butter recipe, this chocolate body butter only has a handful of ingredients - so it's important to get (or [...]
3-Ingredient Coconut Cookies
My 3-ingredient coconut cookies are not only tasty, but they're also healthy! These cookies are the simplest cookies you can make and are made without flour, sugar, butter, or eggs! This recipe is paleo, vegan, and whole30 friendly. I don't know why this happens, but every time I buy bananas, they disappear right away, or I have to freeze them. So my kids will sometimes devour them up in one day, and then decide they hate [...]
Coconut Vinegar: Uses, Benefits & Coconut Vinegar Dressing Recipe
Curious about coconut vinegar? This delicious vinegar is made from the sap of coconut flowers from coconut trees. Below you'll learn the benefits of coconut vinegar, recipe tips on using this vinegar and my favorite brands of coconut vinegar. What is coconut vinegar? The sap of the flowers of coconut trees undergoes a fermentation process, similar to that of apple cider vinegar and balsamic vinegar, to create raw [...]
