Coconut butter has a smooth taste with a robust coconut flavor. This spread is made from unsweetened coconut flakes and has a creamy texture like nut butters. Coconut butter was the first coconut product I fell in love with! It has a smooth consistency that works well in paleo, vegan, and raw desserts. What is coconut butter? Like almond butter, this coconut-based spread is made from coconut meat and oil. It's made [...]
Coconut Berry Bars
If you're looking for a healthy treat for your family you're in luck. These coconut berry bars are easy to make and taste fantastic! This recipe is pretty flexible. You can add your favorite fresh or frozen fruits (or even veggies) to make a healthy coconut snack for the family. You can also add your favorite super-foods to the mix for extra nutrition! I added Maca Powder for energy and hormone balancing. Coconut [...]
Moon Milk (3 Easy Recipes)
You will love these three moon milk recipes that are created to promote restful sleep and relaxation. These are delicious, flavorful, and comforting moon milk recipes to soothe your soul and reap the health benefits. These recipes allow you to create unique flavorful moon milks that will help with a good night's sleep as well as reduce stress and help you feel less anxious. Each recipe offers its own unique [...]
How To Open A Coconut: A Step-by-Step Guide
Learn how to open a coconut with this simple step-by-step guide, with pictures and instructions. Whether you're opening a brown coconut or a young coconut, I have the instructions, tips, and tricks to help you get the coconut opened easily (and safely!). Fresh coconut meat and coconut water are delicious! Before coconut water was readily available, I would purchase cases of young Thai coconuts from my local Asian [...]
GAPS Strawberry Cupcakes
These GAPS strawberry cupcakes are the perfect springtime or birthday treat for anyone who wants to avoid grains and refined sugar. This recipe was created by Marisa of Bumblebee Apothecary. Marisa is a mom of 4, a certified GAPS™ (Gut and Psychology Syndrome) Diet coach, and founder of the blog Bumblebee Apothecary where she shares nourishing recipes, natural remedies, and DIY skincare and home products. Thank you [...]
Homemade Glitter Gel
This DIY glitter gel is made with all natural ingredients that are gentle on the skin. A few weeks ago I shared a tutorial on how to make coconut oil lip gloss. I mentioned that my three-year old daughter loves to wear glitter gel. The ingredients in her glitter gel are completely unpronounceable! Definitely not something I want her to apply to her skin. How to make homemade glitter gel After doing some research I [...]
