I recently wrote about some of the benefits of coconut oil and ways to eat more coconut oil. Today I wanted to show you how you can mix this wonderful oil with another great fat, ghee. Grass-fed ghee contains all the nutrients as butter (Omeg-3 fats, Conjugated Linoleic Acid, fat soluble vitamins A, D &Â K2 ), but without the casein and lactose. Mixing these two fats together allows you to enjoy the benefits of both oils, [...]
Coconut Covered Strawberries
These coconut covered strawberries are made with fresh organic strawberries and delicious coconut butter coating. And they're DELICIOUS. Ingredients for coconut covered strawberries This recipe can be VERY quick and straightforward if you use lots of store-bought ingredients. (Just make sure you get good quality stuff - organic, single origin and no chemicals or preservatives - I've linked to my favorite brands below.) [...]
Detox Face Mask
Want to naturally cleanse your face? This detox face mask is my go-to product for keeping my skin clean and clear. Bentonite clay is a "superfood" I often use in my home. It has cleansing and detoxifying effects that are beneficial to our bodies internally and externally. When used on the skin, bentonite clay will help draw out and absorb impurities. This makes it a wonderful ingredient to use in homemade skin care [...]
Chi Chi Cocktail Recipe
This homemade Chi Chi Cocktail is full of tropical flavor and is delicious blended or served over ice. Enjoy this tropical cocktail made with simple ingredients like fresh pineapple juice, cream of coconut and ice! Tropical drinks are my go-to cocktail of choice. I love light drinks with tropical flavor and this Chi Chi drink is on top of my list! While I love a good piña colada, I prefer vodka and that's what makes [...]
Pina Colada Ice Cream
Make this homemade pina colada ice cream with coconut milk, pineapple chunks, sugar, and toasted coconut flakes. This rich and delicious vegan ice cream is full of tropical flavor and is the perfect treat for anyone who loves piña coladas! Pineapple and coconut are a match made in heaven! So it's no surprise that this combo makes the most delicious ice cream I've ever tasted. I've been making coconut ice cream for years [...]
Pumpkin Coffee Cake (Paleo & Keto)
This pumpkin coffee cake recipe is grain-free with sugar-free options. The base of this recipe is made with coconut flour and pumpkin puree and topped with a cinnamon crumble topping and homemade glaze. Coffee cake is one of my favorite breakfast treats. I love the cinnamon swirls, icing, and how this cake pairs perfectly with a cup of coffee. My coconut flour coffee cake is usually my go-to recipe, but I decided to add [...]
