I spent a few hours yesterday testing candy recipes and these caramel cups were my favorite of the bunch. I wanted to make a healthier caramel sauce that didn't require any cooking. I used dates and honey to make the caramel filling and homemade chocolate chips for the chocolate portion. These caramel cups are a nice treat to keep on hand for when your craving something sweet! (And really, who isn't craving something [...]
10 Foods High In Magnesium
If you're deficient in magnesium you may want to add some of these foods into your diet! Are you magnesium deficient? Did you know that magnesium deficiency is a very common ailment amongst Americans? The World Health Organization estimates that 60% of Americans do not meet the Recommended Daily Intake (RDI) of magnesium. Signs and symptoms of magnesium deficiency may include the following health conditions: And [...]
How To Make Beet Kvass – A Healing Tonic!
Beet Kvass is a natural fermented beverage that is full of nutrients. It's known for its cleansing and healing qualities and also aids in digestion. A few years ago I gave my mother the book Nourishing Traditions. My hope was that my mother would open up this book and read it. It took her over a year and a half to open up the book and look at it. She called me to ask me about a tonic called Beet Kvass. I told her [...]
How to Make Magic Hard Shell Topping for Ice Cream
What's ice cream without magic hard shell? Here's how to make a wholesome version of this classic dessert accessory. Looking for a healthy alternative to the magic hardshell to put on your ice cream? Look no further! I've been making magic hardshell with a mix of chocolate chips and coconut oil for a few years but I wanted to be able to make it without using chocolate chips. After testing this recipe over the last [...]
Coconut Bark Candy
This coconut bark is a delicious treat made with coconut butter, coconut oil, honey (or stevia), and topped with nuts, dried fruit, and chocolate. Coconut bark is a great treat to make all year long and can be easily customized to suit any diet. I used coconut butter for the base of this recipe. If you're not familiar with coconut butter this is a great recipe to start with! Coconut butter goes by many names like [...]
Dairy Free Pumpkin Spice Creamer
Skip the long lines (and sketchy ingredients) at Starbucks and make your own pumpkin spice coffee at home. Bonus: This recipe is dairy-free and all natural! I have a confession. I love coffee. Yes, you read that right. Coffee! I try not to drink it everyday because I don't feel well when I do. Now that the weather is cool I find myself needing a cup everyday. Of course, I always add cream, virgin coconut oil and honey [...]
