Tiramisu is a delicious Italian dessert, but the traditional tiramisu recipe requires the use of flour. This keto tiramisu recipe is made with a combination of mascarpone cheese and coconut flour, making it perfect for ketogenic diet eaters! Tiramisu is a decadent dessert made with layers of coffee-soaked sponge, divided by smooth, creamy layers of sweet mascarpone cheese. I've always loved Tiramisu and wanted to [...]
Coconut Sugar Substitute (Top 6 Best Alternatives)
Looking for a coconut sugar substitute? A few natural sugars are a suitable substitute for coconut sugar. Here are my top 6 best alternatives! Coconut sugar (also known as coconut palm sugar) is a natural granulated sugar that is made from coconut sap. It's a great all-natural sweetener that contains minerals and has a caramel flavor. If you're looking for an alternative to this sweetener, then check out my top [...]
Coconut Milk Tonic
If you don't have a local source for healthy milk or if you have a milk allergy you'll want to supplement your diet with a healthy alternative. This coconut milk tonic is a perfect substitute! I recently moved and found myself out of luck for a good source of local raw milk. Until I find a local source of raw milk, (realmilk.com is a great place to find raw milk in your area) I am drinking homemade Coconut Milk [...]
How To Make Coconut Ghee
I recently wrote about some of the benefits of coconut oil and ways to eat more coconut oil. Today I wanted to show you how you can mix this wonderful oil with another great fat, ghee. Grass-fed ghee contains all the nutrients as butter (Omeg-3 fats, Conjugated Linoleic Acid, fat soluble vitamins A, D & K2 ), but without the casein and lactose. Mixing these two fats together allows you to enjoy the benefits of both oils, [...]
Coconut Covered Strawberries
These coconut covered strawberries are made with fresh organic strawberries and delicious coconut butter coating. And they're DELICIOUS. Ingredients for coconut covered strawberries This recipe can be VERY quick and straightforward if you use lots of store-bought ingredients. (Just make sure you get good quality stuff - organic, single origin and no chemicals or preservatives - I've linked to my favorite brands below.) [...]
Detox Face Mask
Want to naturally cleanse your face? This detox face mask is my go-to product for keeping my skin clean and clear. Bentonite clay is a "superfood" I often use in my home. It has cleansing and detoxifying effects that are beneficial to our bodies internally and externally. When used on the skin, bentonite clay will help draw out and absorb impurities. This makes it a wonderful ingredient to use in homemade skin care [...]
