New to using coconut flour? These coconut flour recipes are kitchen-tested and are the best of the best you'll find on the internet! Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It's completely gluten-free and grain-free, making it suitable for those on a paleo grain-free diet. With the rise of celiac and gluten intolerance, many folks are [...]
Pumpkin Muffins with Coconut Flour
These delicious muffins are gluten-free and dairy-free and are made with coconut flour. I love muffins. They taste amazing (they're almost the same as cake) and you can eat them for breakfast! I use my basic coconut flour muffin recipe often to make different types of muffins. You can add bananas, cocoa powder, fruit to this basic recipe and recreate your favorite muffin. I based this coconut flour pumpkin muffin off [...]
How To Make Flaxseed Hair Gel (Easy Natural Hair Gel)
Learn how to make homemade flaxseed gel for hair at home with this simple DIY! This hair gel works great to keep hair in place without leaving it feeling stiff or sticky. While flaxseeds have many culinary uses, they're also used in haircare! Flaxseeds gel up when mixed with water (which is why they make a great egg replacement). This gel can also be used on hair and skin and offers moisture and shine to the [...]
4 Benefits of Oil Pulling
I love it when I learn new things from the comments people leave on my site. Years ago at this point, I wrote an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called “Oil Pulling” – which is kind of like using an oil as mouthwash. Apparently, there are quite a few studies that support this process and a lot of people on [...]
How to Make Homemade Coconut Milk (And Coconut Flour)
Looking for a healthy dairy free alternative to cows milk? Homemade coconut milk is a wonderful substitute full of healthy fats and important nutrients. Bonus - Use leftover coconut pulp to make coconut flour for healthy gluten free baked goods! Coconut milk benefits Coconut milk is an excellent alternative to cow’s milk, especially since most alternatives are high in PUFA’s and antinutrients. It's a great source [...]
Homemade Bug Spray Recipe (All-Natural!)
We've been spending a lot of time outside so far this summer. While I'm loving all the extra Vitamin D that we're getting, I'm not diggin' the bug and mosquito bites at all! I've been keeping a bottle of purification essential oil on hand to help with bug bites (which works wonderfully). While we were preparing to head out to river I threw together an all natural bug spray to protect my babies and I from the [...]
