If you're looking for the best coconut oil cooking spray, you've come to the right place. I've tried all the different cooking spray brands, and share my favorites below! Cooking spray is handy when baking or just needing a spritz of oil to cook your meal. For years, the only available oil cooking sprays were vegetable oil based, but thankfully, coconut oil cooking sprays are now readily available. Below are my [...]
The Best Coconut Flour You Can Buy
Coconut flour is an incredible gluten-free alternative flour made from coconut meat. Below you'll find my best tips on using coconut flour and my favorite coconut flour brands! Coconut flour has become a popular ingredient over the years due to the popularity of gluten-free and keto diets. If you're interested in using this unique baking flour, read below for my baking tips, recipes, and top brands of coconut [...]
Ridiculously Easy Coconut Oil Deodorant
I have a confession to make: I HATE buying deodorant at the store. Most deodorants on the market are made with all kinds of weird chemicals and metals (zinc, aluminum) and hard-to-pronounce chemicals - like Cyclopentasiloxane, Petrolatum, Dimethicone, and Behenyl Alcohol. With a PhD or several weeks to do research, you can probably figure out what all of those are, what they do, and why they matter. But I don't [...]
Apple Cider Vinegar Coleslaw Recipe
Enjoy this delicious apple cider vinegar coleslaw made with shredded red cabbage, carrots, apple cider vinegar, honey, olive oil and garlic! This tasty coleslaw is dairy free and paleo friendly. If you love coleslaw and need a dairy-free alternate, look no further. This vinegar coleslaw recipe is so tasty and is the perfect side dish, served with pork sandwiches, or with fried chicken. This coleslaw can be made a days in [...]
The Best Coconut Flakes To Buy and How To Use Them
Coconut flakes are a staple in many keto, paleo, and vegan dishes and add texture and sweetness to desserts and many dishes. Learn about the different types of coconut flakes available, which brand is the best, and my favorite recipes using them. Are you looking for a way to make your baked goods, smoothie bowls, and overnight oats even more delicious? Adding coconut flakes is an easy way to boost their flavor! They [...]
The Best Coconut Milk You Can Buy
So many choices, and so little time. Let me help you choose the best coconut milk to buy! There are so many coconut milks on the market right now, and not all are created equal. Let me walk you through some of my favorite coconut milks that are a good option! Skip regular milk and learn how to use coconut milk for cooking and mixing in your favorite recipes. This is a great way to get away from dairy milk but [...]
