Do you need to take magnesium supplements? Around half of all Americans consume less magnesium than the Estimated Average Requirement (EAR). Here's how to tell if you are, and how to fix it naturally. Magnesium is an essential mineral for your body's main function. But according to the most recent data, most Americans only consume half (or less) of how much total magnesium the need in a day. What does this mean? It [...]
How To Make Citrus Body Butter
This citrus body butter smells like sunshine and will leave your skin soft and nourished! This easy DIY uses ingredients like cocoa butter, coconut oil, olive oil, and essential oils. If you love the refreshing scent of citrus, you will adore this citrus body butter! This soft and creamy lotion is great for all skin types and is especially great for those who suffer from dry skin. I used only natural ingredients and [...]
How to Make Your Own Pine Nut Butter (Simply, Naturally)
A creamy, delicious spread made with nuts from a pine tree? Yes! Pine Nut Butter is real and easy to do with just three ingredients! This recipe for Homemade Pine Nut Butter is… What are Pine Nuts? Pine nuts aren’t actually nuts at all - they are seeds from pine trees! It can take around 10 years for a pine tree to begin producing the kernels. They are found on the underside of pine cones which, once mature, [...]
All the Krispy Kreme Drink Options Under 100 Calories
If you're anything like me, sometimes the morning just gets away from you and you don't have time to make your coffee at home. (Homemade is always best, but hey - sometimes you just run out of time.) Or you need a treat. Because the morning was tough. (I have two small kids at home. Trust me. I get it.) Usually my go-to is the local Krispy Kreme, because they've got solid coffee choices and are just a short drive from my [...]
How to Make Your Own Almond Oil (Just 2 Natural Ingredients!)
Almond oil has amazing skin health benefits and is really easy to make. All you need is two ingredients and a bit of time! Read on to learn how to make your own almond oil at home! This Homemade Almond Oil recipe is… What is Almond Oil? Almond Oil is made from extracting the natural oil from raw almonds. It has a high content of antioxidants and other beneficial nutrients for your skin, whether you eat it or [...]
Wendy’s: Paleo Food and Drink Options (Complete List)
No stranger to the paleo diet? Then you’re most likely no stranger to the fact that it can be very challenging to find a fast food meal that sticks to paleo diet guidelines – but some fast food restaurants are more paleo-friendly than others. When it comes to Wendy’s, you’re in luck. The popular burger chain is one of the few fast food joints to offer a decent amount of paleo-friendly food and drink options. Keep reading [...]
