Looking for a healthy paleo-friendly breakfast recipe? Look no further! This comforting gluten-free, grain-free and dairy-free coconut cinnamon cereal is amazing! Made with paleo friendly ingredients and coconut goodness! Transitioning to a Paleo-friendly diet can be intimidating. You may wind up buying new ingredients that you have never even heard of before, let alone used – some of which can be pretty darn expensive. [...]
Tasty Beet Juice Recipe
This beet juice recipe is sweet, spicy, with earthy flavor. Beet juice has many health benefits and is rich is vitamins, minerals and antioxidants. Beets are a powerhouse of nutrients and are known for increasing blood flow and enhancing athletic performance. Unfortunately, they have a dirt flavor that can be off-putting to some. This homemade juice recipe is a great way to get beets into your diet because it tastes good [...]
7 Benefits of Hatha Yoga
When I first heard about yoga I thought it was a fancy word for stretching, boy was I wrong! Once I finally tried it out I learned there is much more to yoga than stretching. At the time I was really into intense exercise and lifting weights so when I walked into my first class I figured it would be a breeze. Needless to say I struggled and walked out very surprised, in a good way! Yoga is wonderful for stretching the [...]
Carrot Juice Recipe
Make this fresh-pressed carrot juice recipe the next time you have a plethora of carrots to use up! This juice is sweet and tangy, with the perfect balance of orange sweetness and ginger spice. Making fresh juice has many health benefits and is a great way to get abundant vitamins and minerals into your diet. It's no secret that carrots are rich in beta carotene, which is known to promote eye health and support a healthy [...]
Bentonite Clay Uses and Benefits
There are many bentonite clay uses and benefits! Bentonite clay can be used externally and internally to help detox and cleanse the body. Below are some of my favorite daily uses for bentonite clay. How does bentonite clay work? There are numerous natural clay types out there that are packed with lots of benefits. Bentonite clay is one of them. This specific type of clay is derived from volcanic ash deposits and it has [...]
Coconut Jelly Recipe
Coconut jelly is a tasty dessert that's made with fresh coconut water, coconut milk, gelatin, and sugar. It's topped with fresh fruit and is a delicious coconut dessert. Coconut jelly (also known as Melo Melo) is coconut jellies that are served like pudding and topped with fruit. You can flavor the base of the jelly with fruit puree or leave it as traditional coconut jelly with a beautiful coconut flavor. Traditionally, [...]
