Coconut flour pancakes are a healthy breakfast for anyone eating a keto, paleo, or gluten-free diet. Top them with butter and sugar-free maple syrup! Coconut flour pancakes were the first coconut flour recipe I tried to make. The first batch flopped! After testing several different recipes and cooking techniques I found that the key to making the best coconut flour pancakes is to make them small. They have just the right [...]
Bacon and Egg Coconut Flour Muffins
These bacon and egg coconut flour muffins are easy to make and are a wonderful high protein, gluten free breakfast option! I make a few batches of these delicious coconut flour muffins every month so my family has a healthy, protein-rich, quick breakfast option on hand. They freeze well too! This recipe is very flexible. You can omit the sour cream if you don't have any on hand. The sour cream makes these muffins a [...]
Toning Coffee Infused Body Butter
This luxurious coffee body butter moisturizes and tones skin! Use it daily on problem areas to reduce the appearance of cellulite and uneven skin. Homemade whipped body butter is simple to make and can often be made with butters and oils you have in your kitchen. Essential oils can be added or you can infuse herbs and spices into your oils. With this recipe I used coffee, which is amazing for your skin and can help to [...]
Coconut Lime Body Scrub
Make this simple coconut lime body scrub with just a few ingredients! This body scrub exfoliates and moisturizes your skin, leaving it super soft! Coconut... Lime... two of my favorite aromas come together to make the ultimate coconut lime body scrub! I've been making a bunch of delicious sugar scrubs and body butters with my essential oils over the last few weeks. When I received my bottle of Lime Essential Oil I [...]
Homemade Slushies Made With Real Fruit
Slushies are my husband's favorite summer drink. I'm not the biggest fan of the long list of ingredients in convenient store slushies so I decided to make our own with real fruit and coconut water. These homemade slushies are wonderful on long hot summer days and have minerals and electrolytes to keep you hydrated! It happens a few times a year. My husband comes home with a very large red and blue [...]
DIY Sugar Lip Scrub
This DIY lip scrub will loosen flaky, dry skin leaving your lips soft, smooth and healthy-looking. Learn how to make your own homemade lip scrub with simple ingredients with this easy recipe! There’s nothing worse than dry cracked lips. Cold winter weather can leave your lips feeling rough and chapped. I use this homemade lip balm on my lips daily, but sometimes a good lip scrub is needed to exfoliate [...]
