This coconut milk chia pudding is a wonderful dessert that’s rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar. I discovered chia seeds several years ago when I first started getting into health and nutrition. Now I see them all over the place in health food stores. You can buy chia kombucha and chia [...]
Raw Lemon Cheesecake
Healthy cheesecake? Yes! This raw lemon cheesecake recipes is made with all natural ingredients and is gluten and dairy free! Today I’m thrilled to share this wonderful Raw Lemon Cheesecake recipe from Genevieve of Mama Natural! Enter Genevieve... When Tiffany mentioned she was looking for guest bloggers while she was busy with newborn, I jumped at the chance. Not only do I love her blog and think Tiffany is [...]
Coconut Almond Candy Cups (Homemade Almond Joy)
Enjoy an Almond Joy without all the sugar! This coconut almond candy recipe is made with all-natural ingredients and is much more nutritious than any candy bar you'll find in the store. Almond Joys are one of my favorite candies from childhood. Since giving up processed food my taste buds have changed quite a bit though and I no longer enjoy the over sugar taste of them. This recipe is made with natural ingredients and [...]
Hormone Balancing Maca Powder Smoothie
You've probably seen maca powder for sale at your local health food store. Here's your quick guide to that vitamin-dense powder! When it comes to herbs and natural substances, I believe in using as natural of ingredients as possible. Since I'm all about using clean and natural ingredients, it's no surprise that I came upon maca powder. Maca may seem a little mysterious, but this trendy "exotic" supplement is anything but [...]
Homemade Chocolate Chips {Soy Free, Dairy Free}
I wish I would have made these a long time ago! I never thought it would be so easy to make my own chocolate chips. I've had a hard time finding good quality chocolate chips that don't use soy lecithin and undesirable sweeteners. These are soy free and are sweetened with raw honey and maple syrup. How to make chocolate chips Start by gathering your ingredients. There are just four, all super easy to [...]
The Best Olive Oil You Can Buy
Are you looking for the best olive oil? There's a lot of debate around olive oil and it's purity but it's really not too difficult to find good olive oil at the grocery store. Here are my tips for finding the good stuff! While coconut oil holds a special place in my heart, I frequently turn to olive oil in my kitchen. Olive oil is great for making salad dressings, marinades, sautéing, and as a finishing oil. It's a [...]
