This healthy dairy free coconut fruit dip is made with only 3 ingredients! Serve with fresh organic fruit or coconut flour graham crackers. We've been enjoying an abundance of fruit this summer thanks to our local CSA. My kids have especially enjoyed all the berries! When we were getting ready to have company for the fourth of July my daughter asked me to make fruit dip to serve with our berries. I remember my mom [...]
Cinnabon Muffins
These coconut flour “cinnamon roll” muffins are the perfect keto-friendly treat when cinnamon rolls call your name! Made with all keto-friendly ingredients, these Cinnabon muffins are sure to satisfy your craving! These Cinnabon muffins are so yummy and are perfect when I’m craving coffee cake or cinnamon rolls. I originally wanted to create a traditional cinnamon roll rolled out with cinnamon sugar. Unfortunately, [...]
Coconut Oil For Hair + Easy DIY Coconut Oil Hair Mask
This coconut oil hair mask recipe will work to repair your hair and leave it feeling smooth and shiny! This hair mask is made with coconut oil, raw honey, and apple cider vinegar and only takes 20 minutes to treat your damaged hair! Your hair really takes a beating. Between the chlorine and sea salt from your summer vacations, the constant straightening, blow-drying or curling, and just the general wear and tear of [...]
Coconut Flour Muffins
These one-bowl Coconut Flour Muffins are tender and light. They are made with only coconut flour. These muffins are Paleo, gluten-free, and have keto options. This is a basic coconut flour muffin. You can use this recipe as a base recipe to create a variety of muffin recipes. The combinations are endless. Consider adding blueberries, dried cranberries, chocolate chips, etc. These coconut flour muffins are perfect [...]
Coconut Flour Scones
Light and flaky coconut flour scones with delicious blueberries and a lemon glaze. Step-by-step directions included. These scones are Paleo, nut-free, and gluten-free. These coconut flour scones are tender and flaky. They are nut-free because they contain only coconut flour and tapioca starch. The tapioca starch helps give the scones a nicer texture than straight coconut flour. These scones are perfect for breakfast or [...]
Coconut Milk Coffee Latte
This coconut milk coffee is the perfect iced latte with a light coconut flavor and is naturally sweetened with maple syrup. This recipe is dairy-free, vegan, and paleo with keto options. One of the questions I get asked a lot about is how to make a delicious dairy-free coffee. Coconut milk is a great coffee creamer alternative and can make a very creamy coconut milk latte. Giving up dairy is tough (I gave it up for [...]
