These homemade junior mints are delicious and you only need 4 ingredients to make them! I love junior mints! I was craving these delicious candies this week so I decided to recreate them with healthier ingredients. The mint filling is made with just coconut oil, raw honey and peppermint extract. I used soy free chocolate chips to coat the mints. These are pretty easy to make and they taste soooo good! Enjoy! How [...]
Coconut Simple Syrup Recipe
This homemade coconut simple syrup is perfect for cocktails, iced coffee, tea and desserts. This recipe is so easy, you will never buy simple syrup again! In this guide I include variations for making coconut simple syrup with honey or maple syrup (paleo) and I share a keto friendly alternative! I've been making my own simple syrups for some time now and really love how easy they are to make. I use them often for my [...]
Crock Pot Teriyaki Chicken (Paleo & Gluten Free)
Easy and delicious, this crock pot teriyaki chicken is a family favorite! This recipe is gluten free, paleo friendly, and can be prepped in less than 10 minutes. This crock pot teriyaki chicken is an easy dinner that you can through together in the morning on busy days. This dish is also great when it’s too hot to cook! I will put the slow cooker outside while this cooks so it doesn’t heat up our home. Serve with your [...]
Coconut Oil Bug Repellent Beats DEET – Hands Down
For decades, the insect repellent DEET has been the “gold standard” when it comes to deterring mosquitoes. Parents slather themselves and their children alike with unknown chemical compounds that soak into the skin and cause potentially irreversible health complications such as seizures, disorientation, and skin conditions. But if that’s the only option it’s surely better than contracting the West Nile, or Zika virus carried [...]
Coconut Flour Chocolate Cake
This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor. This is the best coconut flour chocolate cake recipe ever! With one bite, you will be convinced. My friend kept requesting I make her that chocolate cake with that tasty icing. She has discerning tastes and doesn’t eat gluten-free. It felt like the biggest compliment. Coconut flour has a reputation for creating baked goods that are [...]
Homemade Bug Spray
This homemade bug spray recipe uses natural ingredients like witch hazel and essential oils to create a natural insect repellent without harmful chemicals. My family and I spend a lot of time outdoors, especially in the summer. While spending time outside is super important for your health, bug bites are defiantly not! If you're like me and attract all the bugs and mosquitos, then it's important that you find a bug [...]
