Easy and delicious, this crock pot teriyaki chicken is a family favorite! This recipe is gluten free, paleo friendly, and can be prepped in less than 10 minutes. This crock pot teriyaki chicken is an easy dinner that you can through together in the morning on busy days. This dish is also great when it’s too hot to cook! I will put the slow cooker outside while this cooks so it doesn’t heat up our home. Serve with your [...]
Coconut Oil Bug Repellent Beats DEET – Hands Down
For decades, the insect repellent DEET has been the “gold standard” when it comes to deterring mosquitoes. Parents slather themselves and their children alike with unknown chemical compounds that soak into the skin and cause potentially irreversible health complications such as seizures, disorientation, and skin conditions. But if that’s the only option it’s surely better than contracting the West Nile, or Zika virus carried [...]
Coconut Flour Chocolate Cake
This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor. This is the best coconut flour chocolate cake recipe ever! With one bite, you will be convinced. My friend kept requesting I make her that chocolate cake with that tasty icing. She has discerning tastes and doesn’t eat gluten-free. It felt like the biggest compliment. Coconut flour has a reputation for creating baked goods that are [...]
Homemade Bug Spray
This homemade bug spray recipe uses natural ingredients like witch hazel and essential oils to create a natural insect repellent without harmful chemicals. My family and I spend a lot of time outdoors, especially in the summer. While spending time outside is super important for your health, bug bites are defiantly not! If you're like me and attract all the bugs and mosquitos, then it's important that you find a bug [...]
3-Ingredient Cauliflower Tortillas
Cauliflower tortillas are a great alternative to wheat-based flour tortillas. They have a similar texture, are soft and flexible, and are made without grains, eggs, or dairy. This recipe is paleo, gluten-free, grain-free and vegan. I set out to make a great-tasting cauliflower tortilla. My first thought was it was going to taste eggy. So I thought gelatin would be great to replace some eggs in a regular cauliflower [...]
Keto Air Fryer Zucchini Fries
Keto air fryer zucchini fries are made with a simple batter of coconut flour, seasoning, and egg and are air-fried into crispy and delicious fries! Air fryer recipes are all the rage these days and for a good reason. You can create a healthier version of your favorite foods without all the oil! I use my air fryer often in the summer since it cooks food quickly without heating my kitchen. I also love how I can make food [...]
