Slushies are my husband's favorite summer drink. I'm not the biggest fan of the long list of ingredients in convenient store slushies so I decided to make our own with real fruit and coconut water. These homemade slushies are wonderful on long hot summer days and have minerals and electrolytes to keep you hydrated! It happens a few times a year. My husband comes home with a very large red and blue [...]
DIY Sugar Lip Scrub
This DIY lip scrub will loosen flaky, dry skin leaving your lips soft, smooth and healthy-looking. Learn how to make your own homemade lip scrub with simple ingredients with this easy recipe! There’s nothing worse than dry cracked lips. Cold winter weather can leave your lips feeling rough and chapped. I use this homemade lip balm on my lips daily, but sometimes a good lip scrub is needed to exfoliate [...]
Coconut Milk Chia Pudding
This coconut milk chia pudding is a wonderful dessert that’s rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar. I discovered chia seeds several years ago when I first started getting into health and nutrition. Now I see them all over the place in health food stores. You can buy chia kombucha and chia [...]
Raw Lemon Cheesecake
Healthy cheesecake? Yes! This raw lemon cheesecake recipes is made with all natural ingredients and is gluten and dairy free! Today I’m thrilled to share this wonderful Raw Lemon Cheesecake recipe from Genevieve of Mama Natural! Enter Genevieve... When Tiffany mentioned she was looking for guest bloggers while she was busy with newborn, I jumped at the chance. Not only do I love her blog and think Tiffany is [...]
Coconut Almond Candy Cups (Homemade Almond Joy)
Enjoy an Almond Joy without all the sugar! This coconut almond candy recipe is made with all-natural ingredients and is much more nutritious than any candy bar you'll find in the store. Almond Joys are one of my favorite candies from childhood. Since giving up processed food my taste buds have changed quite a bit though and I no longer enjoy the over sugar taste of them. This recipe is made with natural ingredients and [...]
Hormone Balancing Maca Powder Smoothie
You've probably seen maca powder for sale at your local health food store. Here's your quick guide to that vitamin-dense powder! When it comes to herbs and natural substances, I believe in using as natural of ingredients as possible. Since I'm all about using clean and natural ingredients, it's no surprise that I came upon maca powder. Maca may seem a little mysterious, but this trendy "exotic" supplement is anything but [...]
